Wellness Team

Studies suggest that the average American gains 2lbs over the November to January holiday season and also experiences an average increase of 0.198% in their A1C during this timeframe. While these are not especially significant changes by themselves, research also shows that most of us do not return back to baseline throughout the rest of the year, meaning these increases…

Fall is a big season for cancer awareness, with each month having a national focus on various cancer types. While screening, prognoses and treatments are very different for every cancer type and every individual person, preventive lifestyle strategies for all cancer types are similar across the board. Moreover, research from the National Institute of Health suggests that only 5-10% of…

Google "improving my hormone balance" and you're sure to find lengthy lists of all kinds of holistic rituals and supplements. We find that many of these hormone balancing alternative treatments can be overwhelming, time consuming and quite simply unrealistic to the majority of the population. Fortunately, there are lots of things you can do to help balance your hormones that…