Keto done right! These egg tortillas are so easy to make and make eating low carb easy! Not interested in low carb? Add some potatoes to the burrito mixture for an amped-up wrap!
Wellness TeamApril 24, 2024
At St. Jude Wellness Center, we are proud to offer yoga therapy services led by a certified yoga therapist. However, we often find that our clients are curious about what makes yoga therapy any different than a typical yoga flow and why workshops offered by our yoga therapist are often focused solely on breathing. In this blog post, let's demystify…
Wellness TeamApril 17, 2024
We all have that neighbor or family member who is 90+ years old and still sharp as a tack. And don't we all want to be that person too one day?! With aging comes some level of cognitive decline but there are so many things you can do now, whether you are 15, 40 or 75 years old to keep…
Wellness TeamMarch 20, 2024
April is Parkinson's Awareness Month, dedicated to increasing public understanding of Parkinson's disease (PD) and recognizing the challenges faced by those living with it. A critically important aspect of managing PD is working with a multi-disciplinary team of experts, as there are a variety of interventions from medication to mental health to targeted protein intake that all play a role…
Wellness TeamMarch 20, 2024
Is it breakfast, a snack or dessert? You decide! We always recommend toppings for our smoothies so that you chew & slow down, which enhances digestion and satiety of liquid meals.
Wellness TeamMarch 20, 2024
Lower the glycemic profile of this indulgent breakfast favorite without compromising on flavor!
Wellness TeamMarch 20, 2024
We love when a plant-based dish can provide a full serving of protein! Cottage cheese is the sneaky secret ingredient that you will never taste but adds so much creamyness!
Wellness TeamMarch 20, 2024
Low carb, high protein, low saturated fat, high omega3s! This one checks off all the boxes for heart health and glycemic control! Worried about shrimp and cholesterol? Don't be! Check out our recorded class on fats, sugar and salt for heart health in the video tab!
Wellness TeamMarch 20, 2024
The Academy of Nutrition and Dietetics sponsors National Nutrition Month every March to create awareness around nourishing our bodies through food. This year's theme is Beyond the Table, emphasizing the entire system of food such as sourcing, production, availability, budget, cooking & preparation methods and even our mindsets around eating. We often don't consider all of these factors, but they…
Wellness TeamMarch 1, 2024
