A slight twist on a comfort food favorite. The zoodles here instead of noodles make it paleo and keto friendly without giving up any flavor.
Megan WroeNovember 21, 2018
This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
Megan WroeNovember 21, 2018
This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
Megan WroeNovember 21, 2018
Announcements *Remember to use your Monthly Event Planner to PLAN AHEAD for Thanksgiving and all of your holiday events in the month ahead *Find us & join our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Calendar Review Thanksgiving is this week, meaning it may take some extra planning to make sure you keep your dates with yourself…
Megan WroeNovember 20, 2018
Serves 8-10 Ingredients Nutty Breadcrumbs (Can make these ahead of time!): 1 ½ cup roughly chopped walnuts 2 tsp. coconut oil or ghee, melted 1 tsp. ground turmeric ½ cup ground flaxseed Pinch salt & pepper Casserole Fixins: 9-10 cups broccoli, chopped into small florets 2 cups raw cashews, soaked 2-8 hours, drained and rinsed 3 cups favorite broth (Bonus…
Megan WroeNovember 9, 2018
Calendar review REMINDER Looking at what is required of you this week is the first step in putting your plan together. Take a few minutes and look over your schedule – start to get mentally prepared for the things that lie ahead ( It will help you when the unexpected comes calling) You might have two late nights that require…
Megan WroeNovember 9, 2018
Calendar Review Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons of chicken was roasted in the crockpot yesterday and shredded so that the same crockpot could be cooking up a squash and…
Megan WroeNovember 9, 2018
Calendar Review Megan: Is trying to plan ahead for the holidays, I am looking for healthier alternatives to some of the typical family favorites. Every year I try to introduce something new, whether it is a completely new recipe or possibly just a slight modification of a dish we typically have. This has become somewhat of a tradition in itself…
Megan WroeOctober 31, 2018
Announcements Would you benefit from some extra peer accountability? Then get an “Accountabuddy”! Email megan.wroe@stjoe.org if you would like to be paired up with another REACH member and keep each other accountable! Don’t forget to check out our website for more healthy tips & find us on Facebook and Instagram . . Calendar Review Megan is trying something kind of…
Megan WroeOctober 31, 2018
