When all you want is a cozy blanket of tea to settle down with but it's just too hot outside, blend it up with ice for a Frappuccino like taste. And let's make it low glycemic while we're at it :)
Wellness TeamAugust 14, 2024
Reiki, a Japanese energy healing technique for stress reduction and relaxation, is increasingly recognized for its potential to enhance overall well-being and compliment medical therapies. The word “Reiki” originated from two Japanese words, “Rei” and “Ki”’ which translate to” universal life force energy.” The belief is that universal life force energy (Reiki) flows through all living things. When our life…
Is it dessert or is it breakfast? Could go either way with all the protein packed into this low glycemic, easy to whip together dish! Our personal favorite topping combo is some coconut whip and one chopped up chocolate PB cup - pure heaven.
Wellness TeamJuly 10, 2024
Homemade croutons are way easier than you think and way tasty too! Making your own means eliminating inflammatory oils that are often in premade croutons and the addition of blackberries to the traditional panzanella here adds both polyphenols and seasonal flavor bursts. Be sure to add a protein alongside for a balanced meal.
Wellness TeamJuly 10, 2024
This dish gives all the spring and summer vibes! We love that the buttery sauce provides fats to help absorb all of the amazing antioxidants from the peas, lemon and herbs. Add a protein alongside and you have yourself a fully complete, low glycemic meal.
Wellness TeamJuly 10, 2024
From masks and scrubs, to creams and toners, the world of skincare products is overwhelming even to those who work within it! Our holistic esthetician Martina says to start with the basics: cleaners, exfoliant, moisturizer. If you don't have these three skin-nourishing products in your daily routine then it really doesn't do much good to spend time or money on…
Wellness TeamJune 27, 2024
Lupini beans have twice as much protein and three times as much fiber as most legumes, making them a super plant food and keto friendly too! While we love them plain, this tapenade is a delicious alternative serving option.
Wellness TeamJune 26, 2024
Ditch the added sugar bombs from the store and make these easy summer treats at home! The coconut milk makes for a lower glycemic pop and a flavor reminiscent of pool-side slushie.
Wellness TeamJune 26, 2024
A sneak peek at our teaching kitchen recipes for the Cancer Wellness Program! These tasty little treats are full of antioxidants and cancer-fighting compounds!
Wellness TeamMay 31, 2024
Fruity, sweet and just in time for summer when we need minimal heat and minimal energy meals. Your tastebuds will never guess this is a low glycemic dish.
Wellness TeamMay 29, 2024
