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All Posts By

Megan Wroe

Meals

Halibut with Papaya Salsa

The papaya salsa is what makes this dish perfection. It amps up both the flavor and the nutrition of a fairly mild white fish so it’s great for new fish eaters. Eat the extra salsa with our cassava tortilla chips!
Megan Wroe
September 4, 2018
Meals

One Pan Chicken Parmesan with Broccoli

Serves 4 Ingredients 1 lb boneless skinless chicken breasts 1 egg ¾ cup almond meal 1 tsp. paprika ½ tsp. cayenne pepper ½ tsp. garlic powder ½ tsp. sea salt ¼ tsp. black pepper 1 cup marinara sauce ¼ cup grated parmesan cheese 4 cups broccoli florets tossed with 1 Tbls. olive oil and 1 tsp. each garlic powder, cayenne…
Megan Wroe
September 4, 2018
Sides

Cauliflower Tabbouleh

We love this dish as a gluten and grain free alternative to a Mediterranean favorite. Serve this alongside your favorite Greek protein for a completely delicious meal.
Megan Wroe
September 4, 2018
Snacks

Cauliflower Popcorn

Serves 4 Ingredients 2 Tbls. olive oil 1 lb. cauliflower Salt to taste Other optional topping ideas: nutritional yeast, garlic & onion powder, curry powder, turmeric, truffle salt, parmesan cheese, hot sauce Instructions Preheat oven to 425. Cut cauliflower into florets and toss with olive oil. Spread evenly on 1-2 parchment-lined baking sheets. Roast for 10 minutes. Then shake and…
Megan Wroe
September 4, 2018
Sweets

Baked Apples/Pears

World’s easiest dessert that looks and tastes decadent but truly only takes 4 ingredients and couple minutes to prepare. Be ready for this to be a family favorite.
Megan Wroe
September 4, 2018
sacred sunday

Sacred Sunday-August 31

Welcome to August 31st, 2018 Sacred Sunday we hope you had an amazing week! Reminders if you have not met with Heather or Megan yet or if it’s time to schedule your monthly coaching session please reach out to us so that we can get you scheduled Personal Calendar Review This coming Monday is Labor Day and the wellness center…
Megan Wroe
August 31, 2018
sacred sunday

Sacred Sunday-August 24

Welcome to August 24th, 2018 Sacred Sunday we hope you had an amazing week! Find us & join our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Personal Calendar Review This coming Monday is a NOT a REACH workshop so please plan what activity to further your goals you will engage in. This weekend Heather is doing batch…
Megan Wroe
August 31, 2018
sacred sunday

Sacred Sunday-August 17

Welcome to August 17th, 2018 Sacred Sunday we hope you had an amazing week! Announcements:  congratulations to our REACH social media raffle winners Janet Martin & Jessica Ellis contact us to claim your prizes! To get into the REACH September raffle… Like our pages, post a comment and participate in our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness…
Megan Wroe
August 31, 2018
sacred sunday

Sacred Sunday-August 10

Welcome to August 10th, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review Announcements: two six week series will be starting soon Psychology of eating and Nutrition RX please contact us if you are interested. This coming Monday is NOT a REACH workshop we recommend an activity that keeps you active but also keeps you cool.…
Megan Wroe
August 31, 2018