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Wellness Team

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Reiki: What is it?

Reiki, a Japanese energy healing technique for stress reduction and relaxation, is increasingly recognized for its potential to enhance overall well-being and compliment medical therapies. The word “Reiki” originated from two Japanese words, “Rei” and “Ki”’ which translate to” universal life force energy.” The belief is that universal life force energy (Reiki) flows through all living things. When our life…
July 10, 2024
Sweets

Peanut Butter Protein Pudding

Is it dessert or is it breakfast? Could go either way with all the protein packed into this low glycemic, easy to whip together dish! Our personal favorite topping combo is some coconut whip and one chopped up chocolate PB cup - pure heaven.
July 10, 2024
Sides

Fruity Panzanella

Homemade croutons are way easier than you think and way tasty too! Making your own means eliminating inflammatory oils that are often in premade croutons and the addition of blackberries to the traditional panzanella here adds both polyphenols and seasonal flavor bursts. Be sure to add a protein alongside for a balanced meal.
July 10, 2024
Sides

Herby Snap Peas with Lemon Butter

This dish gives all the spring and summer vibes! We love that the buttery sauce provides fats to help absorb all of the amazing antioxidants from the peas, lemon and herbs. Add a protein alongside and you have yourself a fully complete, low glycemic meal.
July 10, 2024
blog

Insider Scoop on Our Holistic Esthetician’s Favorite Skincare Products

From masks and scrubs, to creams and toners, the world of skincare products is overwhelming even to those who work within it! Our holistic esthetician Martina says to start with the basics: cleaners, exfoliant, moisturizer. If you don't have these three skin-nourishing products in your daily routine then it really doesn't do much good to spend time or money on…
June 27, 2024
Snacks

Lupini Tapenade

Lupini beans have twice as much protein and three times as much fiber as most legumes, making them a super plant food and keto friendly too! While we love them plain, this tapenade is a delicious alternative serving option.
June 26, 2024
Sweets

Strawberry Balsamic Popsicles

Ditch the added sugar bombs from the store and make these easy summer treats at home! The coconut milk makes for a lower glycemic pop and a flavor reminiscent of pool-side slushie.
June 26, 2024
blog

Service Spotlight: Therapeutic Stretch

Therapeutic Stretch is one of our lesser-known services, but the one we get unanimous praise about once clients experience it. Feedback such as "this stretch appointment was a game changer for my back pain" and "I didn't know my body could feel that good after just one session" are just two examples that we hear regularly. However, we also hear…
May 29, 2024