Wellness Team

Menopause is a key transition point for a woman’s long-term health. As estrogen levels decline, women become more susceptible to changes in metabolism, bone strength, and muscle mass. Common risks during and after menopause include insulin resistance, visceral fat gain, sarcopenia (muscle loss), and osteoporosis. The good news is that all of these risk factors have simple, research-supported lifestyle habits…

From brunch to buffet table dishes, here are our favorite recipes for your Easter celebrations!             Brunch Avocado Hollandaise Frittata with Asparagus, Leek & Ricotta Crustless Gruyere Quiche Peach Blueberry Crumble Sheetpan Pancakes Appetizers Easter Egg Charcuterie Board Potted Hummus & Carrots Little Gem Salad Bites Strawberry Brie Bites Sweets Homemade PB Cup Eggs Egg…

Heart disease is the leading cause of death in the United States, and diet plays a critical role in preventing and managing it. Sugar, salt, and fat are often at the center of health discussions, but conflicting media messages can make it hard to know what's truly best for your cardiovascular risk. Let’s take a closer look at these three…

Inflammation is a natural response of the body to fight infection and heal injuries, but when it becomes chronic, it can contribute to a host of issues ranging from joint pain and eczema to cardiovascular conditions and even cognitive decline. While there are a lengthy lists of ways to prevent and fight chronic inflammation with supplements and holistic interventions, we…