Truly so so so good. And we love the casserole version here since it makes prepping the enchiladas so much faster!
Wellness TeamNovember 7, 2022
Family Meals Food is fuel, but food is also culture, connection, and comfort. Sharing meals with loved ones (even if it needs to be virtual right now) is a great way to add joy to your cooking routine. These are three recipes that go great with good conversation and lots of love. The recipes are open for interpretation (as all…
Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
Wellness TeamNovember 21, 2018
This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
Wellness TeamNovember 21, 2018
This is a great plant-based recipe for those new to cooking dishes without meat. It’s also very low carb, but can be modified & served on a bed of noodles if more carbs are needed in your mealplan.
Wellness TeamSeptember 4, 2018
More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).
Wellness TeamSeptember 4, 2018
This recipe hits all the marks for plant-forward, high protein, healthy fat comfort food that makes a ton so you can eat it all week! We love that you can choose lentils, meat or a mix of both to meet your mealplan needs!
Wellness TeamSeptember 4, 2018
One main dish to wash, almost no chopping or prep, and a delicious meal for 4. Need we say more?
Wellness TeamSeptember 4, 2018
The papaya salsa is what makes this dish perfection. It amps up both the flavor and the nutrition of a fairly mild white fish so it’s great for new fish eaters. Eat the extra salsa with our cassava tortilla chips!
Wellness TeamSeptember 4, 2018
Serves 4 Ingredients 1 lb boneless skinless chicken breasts 1 egg ¾ cup almond meal 1 tsp. paprika ½ tsp. cayenne pepper ½ tsp. garlic powder ½ tsp. sea salt ¼ tsp. black pepper 1 cup marinara sauce ¼ cup grated parmesan cheese 4 cups broccoli florets tossed with 1 Tbls. olive oil and 1 tsp. each garlic powder, cayenne…
Wellness TeamSeptember 4, 2018
