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Serves 5


  • 2 bananas
  • 5 cups spinach or kale
  • 5 servings protein powder
  • 5 cups blueberries (or favorite berry)
  • ½ cup + 2Tbls. ground flax or chia seeds
  • 5 tsp. cinnamon
  • 10 cups almond milk or water


Option #1: Blend all ingredients together in a large blender, pour into 5 individual containers and store in the refrigerator for the week, shaking up before consuming. Or you can freeze them and put them in the fridge the night before for a thawed smoothie in the morning. This option works best with flax seed to avoid excess thickening from chia seeds.

Option #2: Divide all ingredients except for liquid between 5 separate containers or Ziplocs and freeze. Take out one serving each night to put in the refrigerator and pour into blender in the morning with 2 cups liquid to puree and enjoy!

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