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Wellness Team

sacred sunday

Sacred Sunday-August 3

Welcome to August 3rd, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review This coming Monday is REACH workshop at 5:30 in the auditorium. Megan: Megan has family houseguests from Wednesday thru Sunday! Yikes! Talk about a wrench in the works! Since fitness, yoga and healthy meals are non-negotiable, these just have to have a bit…
August 31, 2018
sacred sunday

Sacred Sunday-July 20

Welcome to July 20th, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review: Megan plans to do a circuit workout at home in the morning and will either take a walk from 4:00-4:30pm before class or hop on the treadmill if it’s too hot. She is also planning to make a double portion of one-pan chicken…
August 31, 2018
sacred sunday

Sacred Sunday-July 27

Welcome to July 27th, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review: Megan has a different work schedule almost every day this week, teaching late on Tuesday and leading an early morning grocery tour Thursday. She plans on making a double batch each on Sunday of chia pudding and of zucchini bread oatmeal (recipes in…
August 31, 2018
Soups

Hearty Autumn Stew

Hello comfort food! This dish will nourish body and soul. The pumpkin adds a hint of autumn too. Be sure to batch cook this one and freeze extras for later!
August 29, 2018
Condiments

6 Easy Sauces

Sauces on this handout include: Thai Red Curry Peanut Cilantro Ginger Jalapeno Coconut Turmeric Ginger Sweet Teriyaki Green Goddess Tahini Turmeric Download recipes >
August 29, 2018

Holiday Sale! 15% off any three private services! Call or come in to redeem!

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