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Wellness Team

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Prepare for a Good Night’s Sleep

Have you heard? Sleep is all the rage! With more and more research coming out on the importance of sleep for preventing chronic conditions (and more and more people feeling the impacts of low quality sleep from excessive stressors), sleep is suddenly a hot topic in the health and wellness world. Fortunately, this is something everyone on our Wellness team…
January 1, 2023
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New Year Mindset

We wanted to re-post last year's new year intention post because we believe in it so whole-heartedly: In order to nourish and develop the sources of happiness for yourself and others, it takes strength, clear intentions, and persistent effort. It does not take writing a wish list on a piece of paper and not considering that list again until the…
November 30, 2022
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Wellness Gift List 2022

Why not give gifts that enhance the health and wellness of your loved ones this year? From stocking stuffers to splurges, we've rounded up our favorite wellness items to help check off your gift list! Massage Therapy Balls. Whether you are spot treating with the tune up balls or deep tissue rolling with the alpha, these therapy balls are the…
November 30, 2022
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Healthier Holiday Starbucks

The holiday coffee drink season is here, which for many of us means upgrading our regular latte with a gingerbread, pumpkin or peppermint mocha twist. While we love a good holiday flavor enhancement, the 400+ calories of mostly sugar is not quite the jolly vibe we are aiming for. Most seasonal grande drinks at your local Starbies have more than…
November 30, 2022
Condiments

Coconut Ice Cream w/ Chocolate Tahini Sauce

1 can coconut milk (full fat) 1/3 cup coconut nectar or honey 2 tsp vanilla 2 tsp lemon juice 1 banana 3 Tbls unsweetened shredded coconut Chocolate Tahini Sauce 1/2 cup tahini (warmed slightly so you can stir it) 1/4 cup warm water (or more) 2 Tbls honey or coconut nectar 1/2 tsp sea salt 1/2 tsp vanilla 2 Tbls…
November 7, 2022
Healthy Hot CocoaDrinks

Healthy Hot Cocoa

Dessert that you can have any day or night when you feel that sweet tooth kick in – but you can rest easy knowing you didn’t just spike your blood sugar through the roof!
November 7, 2022