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Wellness Team

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30 Nutritious & Delicious Snacks for 2019

Did you know the average American eats an additional 1,300 calories per week minimum from snacks alone!? That’s like consuming enough food for 8 days over the course of 7 days! What’s worse is the majority of snack calories come from processed foods that are extremely high in sugars, refined oils and artificial or chemical ingredients. With all this excess,…
December 27, 2018
blog

NEW YEAR’S INTENTIONS

You deserve to make the most of your life. In order to nourish and develop the sources of happiness for yourself and others, it takes strength, clear intentions, and persistent effort. It does not take writing a wish list on a piece of paper and not considering that list again until the end of the following December. Here at St.…
December 27, 2018
Sweets

10 Low Glycemic Desserts

Satisfying your sweet tooth does not need to mean sending your body on a blood sugar roller coaster! Protein, healthy fats and natural sugars are highlighted here in our top 10 low glycemic desserts. Download recipes >
December 21, 2018
Holida

Mushroom Gravy

Makes: 4 cups 1 lb. Fresh Mushrooms                                                                  4 Tbsp. Olive Oil (may need more) ½ cup scallions, finely chopped                                                  2 cloves garlic, finely minced 3 Tbsp. flour                                                                                       2 cups chicken broth 1 cup dry white wine/water                                                        2 Tbsp. tomato paste 2 Tbsp. Fresh Parsley (finely chopped)                                   1 tsp Fresh thyme leaves ½ tsp. salt                                                                                            2 tsp. ground black pepper…
November 21, 2018
Condiments

Cashew Queso Dip

Serves 6-8 INGREDIENTS 1 cup raw cashews 3 cups water, divided 2 Tbls tomato paste 1 tsp chili powder ½ tsp ground smoked paprika 1/3 cup nutritional yeast ¾ tsp sea salt 2 Tbls lemon juice INSTRUCTIONS Place cashews and 2 cups water in a bowl and let soak for approx. 3 hours. Rinse and drain. Place drained cashews and…
November 21, 2018
Snacks

Savory Protein Balls

We love an opportunity to turn a sweet snack into a savory one! Satisfy your salty tooth instead with flavors like pizza, curry and garlic & herb!
November 21, 2018
Snacks

No-Nuts Protein Balls

Protein balls and bites are notorious for using some form of nut in their blend. We use hemp seeds and coconut flakes in this version for those who need a nut-free option.
November 21, 2018
Slow Cooker

Slow Cooker Chicken Verde

Serves 6-8 INGREDIENTS: 6 boneless, skinless chicken breasts 2 cups salsa verde 1 bottle beer* 2 teaspoons cumin salt and black pepper (optional: 1 jalapeno, stem removed and diced, leaving the seeds in for extra heat if desired) DIRECTIONS: Add chicken to the slow cooker. Top with salsa verde and beer, and sprinkle with cumin and season with a few…
November 21, 2018