Serves 6 Ingredients 3/4 Lb. Pork Tenderloin 3/4 C. Water 1 Chicken Reduced Sodium Bullion 1 Onion, Quartered 1 Jalapeno, Seeded & Quartered 1 Orange, Juiced 2 Limes, Juiced 2 Lemons, Juiced 8 Cloves Garlic 1/2 Tbsp. Salt 1 Tsp. Oregano 1/2 Tsp. Black Pepper 1/2 Tsp. Cumin 1/2 Tsp. Paprika Directions: Lightly coat the inside of a large skillet with non-stick cooking spray…
The papaya salsa is what makes this dish perfection. It amps up both the flavor and the nutrition of a fairly mild white fish so it’s great for new fish eaters. Eat the extra salsa with our cassava tortilla chips!
Wellness TeamSeptember 4, 2018
Serves 4 Ingredients 1 lb boneless skinless chicken breasts 1 egg ¾ cup almond meal 1 tsp. paprika ½ tsp. cayenne pepper ½ tsp. garlic powder ½ tsp. sea salt ¼ tsp. black pepper 1 cup marinara sauce ¼ cup grated parmesan cheese 4 cups broccoli florets tossed with 1 Tbls. olive oil and 1 tsp. each garlic powder, cayenne…
Wellness TeamSeptember 4, 2018
We love this dish as a gluten and grain free alternative to a Mediterranean favorite. Serve this alongside your favorite Greek protein for a completely delicious meal.
Wellness TeamSeptember 4, 2018
Serves 4 Ingredients 2 Tbls. olive oil 1 lb. cauliflower Salt to taste Other optional topping ideas: nutritional yeast, garlic & onion powder, curry powder, turmeric, truffle salt, parmesan cheese, hot sauce Instructions Preheat oven to 425. Cut cauliflower into florets and toss with olive oil. Spread evenly on 1-2 parchment-lined baking sheets. Roast for 10 minutes. Then shake and…
Wellness TeamSeptember 4, 2018
We love how crunchy these chicken tenders taste even though there is no frying involved! Prepare for this to be a family favorite!
Wellness TeamSeptember 4, 2018
World’s easiest dessert that looks and tastes decadent but truly only takes 4 ingredients and couple minutes to prepare. Be ready for this to be a family favorite.
Wellness TeamSeptember 4, 2018
Welcome to August 31st, 2018 Sacred Sunday we hope you had an amazing week! Reminders if you have not met with Heather or Megan yet or if it’s time to schedule your monthly coaching session please reach out to us so that we can get you scheduled Personal Calendar Review This coming Monday is Labor Day and the wellness center…
Wellness TeamAugust 31, 2018
Welcome to August 24th, 2018 Sacred Sunday we hope you had an amazing week! Find us & join our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Personal Calendar Review This coming Monday is a NOT a REACH workshop so please plan what activity to further your goals you will engage in. This weekend Heather is doing batch…
Wellness TeamAugust 31, 2018
