Wellness Team

From smoky, to spicy to sweet mango, there is a salsa out there for everyone. But why limit yourself to plain ol’ chips & dip? Try one of these tasty uses for salsa to take your meals up a notch and treat your tastebuds to a salsa dance! Salad Dressing. Clearly taco salad comes to mind here, but don’t underestimate…

If you haven't noticed, we're big on glycemic control around here. Consistent spikes and dips in blood sugar along with insulin resistance is a key underlying factor in pretty much every chronic condition. But before you get all riled up about your summer BBQ burgers and the buns they require, try these 6 low glycemic summer recipes and see how…

Pop Quiz! How much water do you need to drink for adequate hydration? Did you say 8 cups? You’re close but not exactly there yet. Hydration is a bit more personal than that. While 8 cups is a good general estimated goal, a better calculation is to divide your body weight (in pounds) in half. That is how many ounces…

Meet Natasha! Natasha Molla is a member of our fitness and restoration team. With her background in both yoga teaching, yoga therapy and reiki, she offers a true blend of whole-body wellness. Tell us about your professional background. I am an RYT 300hr Yoga Instructor and have taught a variety of Hatha & flow yoga classes. I am also a…

As the weather starts warming, we are focusing on all the ways we can bring more water into our lives. So of course our monthly workout is in the water! Find a pool and dive right in!   Don't forget to hydrate before and after workouts! Check out this post on hydration!