You will never reach for a pudding pack again! This dessert is so decadent and it's one of our faves for controlling blood sugar with all the healthy fat from the avocado.
Wellness TeamFebruary 9, 2024
Who is ready for a month of chocolate!? February is here and along with it are all the chocolates and heart-shaped goodies. Our best advice for enjoying America's favorite flavor while also taking care of your body is to make your own tasty treats. Control the ingredients, the sugar content and the portions when you whip up some chocolatey goodness…
Chocolate for breakfast? And high in protein? Don't just make this for Valentine's Day - you will want this one all year.
Wellness TeamJanuary 31, 2024
The sweetest little treat for someone you love (could be you!) Simple ingredients that won't spike your blood sugar either!
Wellness TeamJanuary 31, 2024
The holidays were full of laughter and lights and … food. So much food. Take a moment to just check in with you body to notice if it feels perhaps a bit more sluggish? Bloated perhaps? Having more trouble getting out of bed than usual? Those are normal responses after we indulge, but when you’re feeling ready to feel normal…
Wellness TeamDecember 28, 2023
We have an incredibly talented team of fitness professionals here at St. Jude Wellness Center that we would like to introduce you too! Anne-Margaret Tovar: Program Coordinator MS in Kinesiology w/ Emphasis in Gerokinesiology & Motor Behavior Certified Balance & Mobility Specialist FallProof! & FallProof H2O Certified Certified Instructor for Silver Sneakers & Arthritis Foundation Tyson Reyes, Lead Exercise…
Wellness TeamDecember 20, 2023
Love to snack but hate the prep? Here are 10 high-protein snack options that come together in no time! Happy snacking! Salty Hard-Boiled Eggs: Ingredients: Hard-boiled egg and sea salt The ultimate high-protein snack. The sea salt really makes it satisfy. Look for pre-boiled eggs in most stores to take out cook time. Cottage Cheese with Pineapple: Ingredients: Cottage cheese…
Wellness TeamDecember 20, 2023
Chia pudding is such an easy breakfast recipe to throw together the night before. The stewed spiced pears make this taste like a decadent indulgence.
Wellness TeamDecember 20, 2023
Warm, cozy & spicy, this dish comes together in one pot and is super filling and satisfying. Also meets low carb & keto guidelines if served without chips & beans.
Wellness TeamDecember 20, 2023
At St. Jude Wellness Center, we take great pride in being a certified medical fitness facility, recognized by the prestigious Medical Fitness Association. We are, in fact, the first hospital-based wellness center in the state of California to earn this designation, which exemplifies the the dedication of our hospital St. Jude Medical Center to the continuum of health in our…
Wellness TeamNovember 22, 2023
