Fake Mojito = Fauxjito! This mocktail is a wellness-team favorite, we even make it at team meetings! Full of yummy citrus and a little coconut sweetness, it's easy, tasty and your liver will thank you for the booze break.
Wellness TeamApril 24, 2024
Keto done right! These egg tortillas are so easy to make and make eating low carb easy! Not interested in low carb? Add some potatoes to the burrito mixture for an amped-up wrap!
Wellness TeamApril 24, 2024
Another day, another cottage cheese dessert. It's too good of a protein source to stop using! This key lime variation is the perfect fix for your warm weather cravings!
Wellness TeamApril 24, 2024
At St. Jude Wellness Center, we are proud to offer yoga therapy services led by a certified yoga therapist. However, we often find that our clients are curious about what makes yoga therapy any different than a typical yoga flow and why workshops offered by our yoga therapist are often focused solely on breathing. In this blog post, let's demystify…
Wellness TeamApril 17, 2024
We all have that neighbor or family member who is 90+ years old and still sharp as a tack. And don't we all want to be that person too one day?! With aging comes some level of cognitive decline but there are so many things you can do now, whether you are 15, 40 or 75 years old to keep…
Wellness TeamMarch 20, 2024
April is Parkinson's Awareness Month, dedicated to increasing public understanding of Parkinson's disease (PD) and recognizing the challenges faced by those living with it. A critically important aspect of managing PD is working with a multi-disciplinary team of experts, as there are a variety of interventions from medication to mental health to targeted protein intake that all play a role…
Wellness TeamMarch 20, 2024
Is it breakfast, a snack or dessert? You decide! We always recommend toppings for our smoothies so that you chew & slow down, which enhances digestion and satiety of liquid meals.
Wellness TeamMarch 20, 2024
Lower the glycemic profile of this indulgent breakfast favorite without compromising on flavor!
Wellness TeamMarch 20, 2024
We love when a plant-based dish can provide a full serving of protein! Cottage cheese is the sneaky secret ingredient that you will never taste but adds so much creamyness!
Wellness TeamMarch 20, 2024
