Wellness Team

Love to snack but hate the prep? Here are 10 high-protein snack options that come together in no time! Happy snacking! Salty Hard-Boiled Eggs: Ingredients: Hard-boiled egg and sea salt The ultimate high-protein snack. The sea salt really makes it satisfy. Look for pre-boiled eggs in most stores to take out cook time. Cottage Cheese with Pineapple: Ingredients: Cottage cheese…

At St. Jude Wellness Center, we take great pride in being a certified medical fitness facility, recognized by the prestigious Medical Fitness Association. We are, in fact, the first hospital-based wellness center in the state of California to earn this designation, which exemplifies the the dedication of our hospital St. Jude Medical Center to the continuum of health in our…

In the hustle and bustle of everyday life, finding a moment of reflection can be a game-changer. Journaling, a simple yet profound practice, not only serves as a therapeutic outlet but also as a powerful tool for time management, organization, and goal setting. In this blog post, we'll explore the multifaceted benefits of journaling, delve into how it contributes to…

Add some movement to your holiday season. Start or end your day with each day’s movement to make sure mobility stays a priority.  

Meet Tessa! Tessa is one of our three incredible Pilates instructors. In addition to leading private, mini group and small classes in our reformer studio, you will also find Tessa teaching our Pilates for Pelvic Floor Medical Fitness Class! Tessa has a Pfilates certification, making her a true expert in strengthening the core and pelvic floor with breath to movement…