Serves 2
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 Tbls. allulose
- 1 tsp vanilla
- 1/4 cup plain kefir or yogurt
- 2 pears
- 1/2 cup water
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- pinch sea salt
- Optional toppings: more yogurt, chopped pecans or slivered almonds, coconut flakes
Directions
- Stew the Pears: bring water to a low simmer, add diced pears, cinnamon, nutmeg & salt and let simmer together until pears are softened, but not mushy, about 4 minutes. Remove from heat.
- Whisk together all remaining ingredients until chia starts to thicken. At this point you can leave the mixture covered overnight for the next day or wait about 10-15 minutes to thicken.
- Divide chia mixture into 2 containers & top with spiced stewed pears and any desired toppings.
Nutrition Facts (per serving):
Calories: ~250 kcal, Protein: ~12g, Carbohydrates: ~25g, Dietary Fiber: ~10g, Sugars: ~10g, Fat: ~7g, Saturated Fat: ~1g
