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Serves 2


  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 Tbls. allulose
  • 1 tsp vanilla
  • 1/4 cup plain kefir or yogurt
  • 2 pears
  • 1/2 cup water
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • pinch sea salt
  • Optional toppings: more yogurt, chopped pecans or slivered almonds, coconut flakes


  1. Stew the Pears: bring water to a low simmer, add diced pears, cinnamon, nutmeg & salt and let simmer together until pears are softened, but not mushy, about 4 minutes. Remove from heat.
  2. Whisk together all remaining ingredients until chia starts to thicken. At this point you can leave the mixture covered overnight for the next day or wait about 10-15 minutes to thicken.
  3. Divide chia mixture into 2 containers & top with spiced stewed pears and any desired toppings.


Nutrition Facts (per serving):

Calories: ~250 kcal, Protein: ~12g, Carbohydrates: ~25g, Dietary Fiber: ~10g, Sugars: ~10g, Fat: ~7g, Saturated Fat: ~1g