Love to snack but hate the prep? Here are 10 high-protein snack options that come together in no time! Happy snacking!
- Salty Hard-Boiled Eggs:
- Ingredients: Hard-boiled egg and sea salt
- The ultimate high-protein snack. The sea salt really makes it satisfy. Look for pre-boiled eggs in most stores to take out cook time.
- Cottage Cheese with Pineapple:
- Ingredients: Cottage cheese and pineapple chunks.
- Combine cottage cheese with pineapple for a quick and protein-packed snack. Look for individual cottage cheese packs & pre-cut pineapple to really simplify things!
- Hummus and Veggie Sticks:
- Ingredients: Hummus, carrot sticks, cucumber slices, and bell pepper strips.
- Dip assorted veggies in hummus for a satisfying and nutritious snack. Grab a to-go hummus container to make this even easier!
- Caprese Skewers:
- Ingredients: Cherry tomatoes, fresh mozzarella balls, and basil leaves.
- Thread tomatoes, mozzarella, and basil onto toothpicks for a delicious and protein-rich snack. No time for toothpicks! Throw the ingredients in a bowl and bring a toothpick with you for eating on the run!
- Nut Butter Banana Bites:
- Ingredients: Sliced bananas, nut butter, and chia seeds.
- Spread nut butter on banana slices, sprinkle with chia seeds, and create mini sandwiches. Slice the banana length-wise for one big “sandwich” if the little pieces is too much effort.
- Salmon or Tuna Packs:
- Ingredients: Individual pack of salmon or tuna and cucumber slices.
- Squeeze fish onto cucumber slices for tiny open-faced protein bites. Some brands even offer flavored packets to add variety to your fishy snack.
- Edamame:
- Ingredients: Salted edamame
- Yep, that’s it!
- Protein-Packed Trail Mix:
- Ingredients: Mixed nuts, seeds, and a sprinkle of dried fruits.
- Create your own trail mix with a variety of nuts and seeds for a satisfying and energy-boosting snack. Trader Joe’s has ready-made pack too – just look for the ones with no chocolate 🙂
- String Cheese & Fruit:
- Ingredients: string cheese and apple, pear or orange.
- An underestimated tasty combo!
- Turkey and Bell Pepper Roll-Ups:
- Ingredients: Turkey slices and bell pepper slices.
- Roll turkey slices around bell pepper slices for a quick, protein-packed snack.
