Sweets

A Valentine's sweet that won't spike your blood sugar and actually looks and tastes like a decadent treat you spent hours making (no one has to know it only takes 5 minutes!)

Seasonal fruit crumbles are the absolute best sweet treat! Our version is gluten free and lower glycemic than traditional crumbles. Feel free to play with different nuts, sweeteners, flours and even fruit - the recipe is very forgiving!

Just one cookie makes it easy to manage portions and track your intake. Plus this beauty happens to be low glycemic due to the protein and healthy fats added in so maybe you double it and enjoy two...

Classic campfire taste with a high protein, low glycemic twist. Sure to become your go-to summer treat!

We can't decide if this recipe is a snack, a dessert or possibly even a breakfast option! No matter what, it's easy, high protein and you'll love it.

Superfoods have entered the dessert menu! This decadent treat is full of antioxidants, fiber, protein and healthy fats for a dessert your body will love.

Cool, refreshing and packed with antioxidants!

The perfect frozen treat to satisfy that sweet tooth but with some protein and fat to balance out the natural sugar.

Is it dessert or is it breakfast? Could go either way with all the protein packed into this low glycemic, easy to whip together dish! Our personal favorite topping combo is some coconut whip and one chopped up chocolate PB cup - pure heaven.

Ditch the added sugar bombs from the store and make these easy summer treats at home! The coconut milk makes for a lower glycemic pop and a flavor reminiscent of pool-side slushie.