Serves 1-2 servings
Ingredients
- 1 cup Greek unsweetened yogurt (use coconut yogurt or soy yogurt for dairy-free)
- 3-4 Tbls. peanut butter protein powder (watch ingredients on these to make sure no added sugar or oil)
- 1 Tbls. milk or favorite unsweetened milk alternative
- 1 tsp. vanilla
- 1-2 tsp. date syrup
- Topping Ideas: crushed peanuts, low glycemic PB Cups like Lilly’s brand, cacao nibs, chocolate chips, coconut whip, low sugar granola, berries, no sugar jam
Directions
- Stir. Mix all ingredients except for toppings in a bowl.
- Let sit. Can be eaten immediately but best if chilled for 30-6omin.
- Serve. Add desired toppings and indulge!
Notes
- If too thick, add more milk.
- Will keep for 4-5 days in the fridge so you can easily double or triple this for more!
Nutrition Facts (per total recipe):
Calories: ~245kcal, Protein: 32g, Carbohydrates: 18g, Dietary Fiber: 2g, Sugars: 6g, Fat: 3g, Saturated Fat: 1g
