Sweets

The perfect frozen treat to satisfy that sweet tooth but with some protein and fat to balance out the natural sugar.

Is it dessert or is it breakfast? Could go either way with all the protein packed into this low glycemic, easy to whip together dish! Our personal favorite topping combo is some coconut whip and one chopped up chocolate PB cup - pure heaven.

Ditch the added sugar bombs from the store and make these easy summer treats at home! The coconut milk makes for a lower glycemic pop and a flavor reminiscent of pool-side slushie.

A sneak peek at our teaching kitchen recipes for the Cancer Wellness Program! These tasty little treats are full of antioxidants and cancer-fighting compounds!

Another day, another cottage cheese dessert. It's too good of a protein source to stop using! This key lime variation is the perfect fix for your warm weather cravings!

It's that time of year! Are Girl Scout cookies healthy for you? No. But you knew that already. Let's find ways to indulge in ways that will still nourish our bodies and keep blood sugar in check (like adding more protein and fiber to sugar!)

You will never reach for a pudding pack again! This dessert is so decadent and it's one of our faves for controlling blood sugar with all the healthy fat from the avocado.

The sweetest little treat for someone you love (could be you!) Simple ingredients that won't spike your blood sugar either!

Tigernut flour is a nut-free and gluten-free alternative that adds a unique flavor plus lots of great fiber to these cookies.

A dessert that no one will guess is low glycemic and full of phytonutrients too!