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Wellness Team

Breakfast

Basil Seed Pudding w/ Applesauce Crumble

Basil seeds create the same gooey pudding as chia seeds, but are higher in fiber and antioxidants than their omega-3 chia cousins. We like using kefir as the milky base for protein and probiotics, and we love the sweet and salty crunch of this homemade crumble!
September 18, 2025
Sides

Meal Prep Kale-Lentil Salad

We love this plant-based dish for fall and winter - it's a salad but it's hearty and warming because of the sauteed nuts, lentil and aromatics. We also love that kale is so dense you can make this salad ahead of time and eat it all week long without being wilty!
September 18, 2025
blog

Healthy Snack Roundup

Whether you are back to packing lunches for kids/grandkids or simply need some new additions to your weekly snack lineup, we've got a list of favorites that are easy, low glycemic, and nourishing! Favorite Packaged Snacks: IQ Bars That's It Fruit Bars Bare Dried Fruit The Only Bean Paleo Valley Meat Sticks The New Primal Chicken Maple Mini Sticks Two…
August 21, 2025
Sides

Iced Matcha Hydrator

Matcha is a powerhouse of anti-inflammatory polyphenols, but most coffee shops add a ton of sugar to their mixes. We use Stevia-sweetened NutPods and the natural sweetness of coconut sugar to create a tasty midday energy boost full of hydrating electrolytes!
August 15, 2025
Sweets

Flourless Fig & Apple Crumble

Seasonal fruit crumbles are the absolute best sweet treat! Our version is gluten free and lower glycemic than traditional crumbles. Feel free to play with different nuts, sweeteners, flours and even fruit - the recipe is very forgiving!
August 15, 2025
Sweets

Single Serve Protein Cookie

Just one cookie makes it easy to manage portions and track your intake. Plus this beauty happens to be low glycemic due to the protein and healthy fats added in so maybe you double it and enjoy two...
July 30, 2025