How classic is tuna salad?! We do some very simple swaps for a dish that's just as tasty as you remember but loaded with more protein and less saturated fats. We give all kinds of serving options in the notes!
Wellness TeamMay 21, 2025
Here's an eye-opening statistic: unhealthy lifestyle choice contribute to 35-50% of all cancer diagnoses and morbidity. That's a very significant amount of risk that can be reduced from strategies that are fully within our own control. In today's research spotlight, we celebrate Cancer Survivor Day by looking at the outcomes of a study specifically aimed at the impacts of lifestyle-based…
Wellness TeamMay 21, 2025
Longevity has become a trendy term lately, but it’s not exactly the quest for eternal youth some may think it is, since living longer doesn’t always mean living better (especially here in the US where more than half of adults over age 65 have a metabolic condition and more than a quarter of this population experiencing a debilitating fall). Instead…
Wellness TeamMay 21, 2025
We love sweetening drinks with fruit and herbs for some antioxidant perks. This batch of iced tea is perfect for warming weather or for serving a crowd.
Wellness TeamApril 30, 2025
An egg-free version of this breakfast staple! We love that the fat comes from avocado, which is a rich source of polyphenols and omegas. Get creative with usage - it's not just for benedicts!
Wellness TeamApril 30, 2025
These open-faced sandos are the perfect use of leftovers from the week or an impressive last minute dinner when you just don't have the energy for cooking. Modify literally every ingredient to your liking and to your dietary needs.
Wellness TeamApril 30, 2025
The key to making low carb meals satisfying is more fiber and tasty sauces that utilize a little fat. The legume rice is super high fiber, while the char on the beans and the bit of buttery sauce makes this whole plate oh so delectable.
Wellness TeamApril 30, 2025
Menopause is a key transition point for a woman’s long-term health. As estrogen levels decline, women become more susceptible to changes in metabolism, bone strength, and muscle mass. Common risks during and after menopause include insulin resistance, visceral fat gain, sarcopenia (muscle loss), and osteoporosis. The good news is that all of these risk factors have simple, research-supported lifestyle habits…
Wellness TeamApril 27, 2025
