How perfect is cottage cheese!? High in protein and calcium, it pairs just as beautifully with a caprese as mozzarella but provides added satiety.
Wellness TeamAugust 15, 2025
Seasonal fruit crumbles are the absolute best sweet treat! Our version is gluten free and lower glycemic than traditional crumbles. Feel free to play with different nuts, sweeteners, flours and even fruit - the recipe is very forgiving!
Wellness TeamAugust 15, 2025
Taco night just got better with this high omega3, high protein, high fiber pescaterian dish!
Wellness TeamJuly 30, 2025
The key to enjoying sandwiches while keeping blood sugar and insulin in check is fiber and protein. This sandwich has both, and a whole lot of flavor too.
Wellness TeamJuly 30, 2025
Just one cookie makes it easy to manage portions and track your intake. Plus this beauty happens to be low glycemic due to the protein and healthy fats added in so maybe you double it and enjoy two...
Wellness TeamJuly 30, 2025
Yoga has become a popular tool for stress relief, flexibility, and fitness—but when people hear the term “yoga therapy,” they often aren’t sure what it means. Is it a gentle yoga class? Is it only for people with injuries? Is it spiritual? Do you need to be flexible? Let’s break it down! At its core, yoga therapy is the clinical…
Wellness TeamJuly 30, 2025
Greek yogurt in place of mayo makes for more protein and probiotics in this classic picnic dish.
Wellness TeamJune 27, 2025
If strength exercises are new for you, start slow with basic bodyweight motions to build muscle memory. Use a chair, wall or countertop as a prop to make sure you have proper form and prevent injury. As you get stronger, you can adjust the props, add time, add reps or add sets. Eventually you can make your way to the…
Wellness TeamJune 27, 2025
When most people think about tracking their health, they think of their daily steps or the number on the scale. But these numbers alone don't tell your full health story—especially when it comes to strength, vitality, and healthspan. Whether you’re thinking proactively in your 40s, your 70s, or managing a chronic condition at any age, knowing your body composition can…
Wellness TeamJune 27, 2025
