Looks and tastes like a plant-based comfort meal, but full of nutrients and fiber to nourish your loved ones especially on a chilly day.
Wellness TeamOctober 24, 2025
Most people we know are consistently running at full speed between work, family, and endless to-dos. Add in the holidays and it’s easy to feel stretched a little too thin, making the idea of slowing down and practicing mindfulness seem impossible; but this is exactly when we need restorative practices the most. Here's the good news: you don’t need a…
Healthy Halloween Roundup! No one is saying to forgo the trick-or-treating, but just because Halloween is a holiday focused on candy, doesn’t mean your meals, snacks and party buffet table need to be sugar-coated as well! Focus on healthier, yet festive foods throughout Halloween day (and week!) so your body can better handle that late night pillowcase of chocolates! The…
Wellness TeamSeptember 24, 2025
October marks Breast Cancer Awareness Month, a time to pause and reflect on prevention, resilience, and hope. While screenings, treatments, and medical breakthroughs are crucial in cancer prevention and management, there’s another powerful tool we sometimes overlook: self-care. Far from being the luxury it can appear on social media, self-care is a science-backed strategy that strengthens our body’s defenses, helps…
Wellness TeamSeptember 19, 2025
Sure you can make this chili and eat it in a regular bowl, but it's not nearly as fun :) Feel free to swap in whatever ground protein, veggies and seasonings you like - the recipe is very forgiving!
Wellness TeamSeptember 18, 2025
Basil seeds create the same gooey pudding as chia seeds, but are higher in fiber and antioxidants than their omega-3 chia cousins. We like using kefir as the milky base for protein and probiotics, and we love the sweet and salty crunch of this homemade crumble!
Wellness TeamSeptember 18, 2025
We love this plant-based dish for fall and winter - it's a salad but it's hearty and warming because of the sauteed nuts, lentil and aromatics. We also love that kale is so dense you can make this salad ahead of time and eat it all week long without being wilty!
Wellness TeamSeptember 18, 2025
Whether you are back to packing lunches for kids/grandkids or simply need some new additions to your weekly snack lineup, we've got a list of favorites that are easy, low glycemic, and nourishing! Favorite Packaged Snacks: IQ Bars That's It Fruit Bars Bare Dried Fruit The Only Bean Paleo Valley Meat Sticks The New Primal Chicken Maple Mini Sticks Two…
Wellness TeamAugust 21, 2025
Matcha is a powerhouse of anti-inflammatory polyphenols, but most coffee shops add a ton of sugar to their mixes. We use Stevia-sweetened NutPods and the natural sweetness of coconut sugar to create a tasty midday energy boost full of hydrating electrolytes!
Wellness TeamAugust 15, 2025
How perfect is cottage cheese!? High in protein and calcium, it pairs just as beautifully with a caprese as mozzarella but provides added satiety.
Wellness TeamAugust 15, 2025
