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Wellness Team

Breakfast

Open Faced Breakfast Sandwiches

These open-faced sandos are the perfect use of leftovers from the week or an impressive last minute dinner when you just don't have the energy for cooking. Modify literally every ingredient to your liking and to your dietary needs.
April 30, 2025
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Thriving Through Menopause: 7 Lifestyle Strategies to Reduce Risk & Feel Your Best

Menopause is a key transition point for a woman’s long-term health. As estrogen levels decline, women become more susceptible to changes in metabolism, bone strength, and muscle mass. Common risks during and after menopause include insulin resistance, visceral fat gain, sarcopenia (muscle loss), and osteoporosis. The good news is that all of these risk factors have simple, research-supported lifestyle habits…
April 27, 2025
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Easter Recipe Roundup

From brunch to buffet table dishes, here are our favorite recipes for your Easter celebrations!             Brunch Avocado Hollandaise Frittata with Asparagus, Leek & Ricotta Crustless Gruyere Quiche Peach Blueberry Crumble Sheetpan Pancakes Appetizers Easter Egg Charcuterie Board Potted Hummus & Carrots Little Gem Salad Bites Strawberry Brie Bites Sweets Homemade PB Cup Eggs Egg…
March 26, 2025
Breakfast

Crustless Gruyere Quiche

The perfect addition to your brunch lineup or just an easy meal prep breakfast for your busy workweek. It's got protein, fiber and minimal carbs, so you can add some extra carbs to the side if you like, such as fruit or toast - making flexible eating easy!
March 26, 2025
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Heart Health: is it the sugar, the salt or the fat?

Heart disease is the leading cause of death in the United States, and diet plays a critical role in preventing and managing it. Sugar, salt, and fat are often at the center of health discussions, but conflicting media messages can make it hard to know what's truly best for your cardiovascular risk. Let’s take a closer look at these three…
January 31, 2025