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Wellness Team

Sweets

Single Serve Protein Cookie

Just one cookie makes it easy to manage portions and track your intake. Plus this beauty happens to be low glycemic due to the protein and healthy fats added in so maybe you double it and enjoy two...
July 30, 2025
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Yoga Therapy (It’s Different from Yoga!)

Yoga has become a popular tool for stress relief, flexibility, and fitness—but when people hear the term “yoga therapy,” they often aren’t  sure what it means. Is it a gentle yoga class? Is it only for people with injuries? Is it spiritual? Do you need to be flexible? Let’s break it down! At its core, yoga therapy is the clinical…
July 30, 2025
blogExercise Circuits

Starting Strength Circuit

If strength exercises are new for you, start slow with basic bodyweight motions to build muscle memory. Use a chair, wall or countertop as a prop to make sure you have proper form and prevent injury. As you get stronger, you can adjust the props, add time, add reps or add sets. Eventually you can make your way to the…
June 27, 2025
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Strength from Within: Breaking Down Body Composition

When most people think about tracking their health, they think of their daily steps or the number on the scale. But these numbers alone don't tell your full health story—especially when it comes to strength, vitality, and healthspan. Whether you’re thinking proactively in your 40s, your 70s, or managing a chronic condition at any age, knowing your body composition can…
June 27, 2025
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Your Summer Wellness Guide

Summer offers ample opportunities to embrace wellness, from exploring new places, playing outdoors, or simply enjoying a slower pace of life. Like any seasonal change, there are also new challenges, such as hot weather, travel, or disrupted routines that can also easily throw healthy habits off track. Being proactive about our health and making some intentional choices now can help…
June 27, 2025