Broccoli should never be boring! This side will add tons of flavor and texture (plus calcium, protein and fiber) to your meal.
Wellness TeamFebruary 26, 2026
March is National Nutrition Month, and this year’s theme, “Discover the Power of Nutrition,” invites us to look beyond calories and diet trends to instead focus on how food truly shapes our health and wellbeing. Despite much of the media being focused on food as a weight loss strategy, nutrition is far more powerful than that. Optimal nutrition preserves muscle,…
You don't really need a recipe here - assemble these 3 simple ingredients any way you like. It's a refreshing snack that is high in both fiber and protein and super budget friendly!
Wellness TeamJanuary 28, 2026
A Valentine's sweet that won't spike your blood sugar and actually looks and tastes like a decadent treat you spent hours making (no one has to know it only takes 5 minutes!)
Wellness TeamJanuary 28, 2026
Dutch Baby pancakes are the easiest dish to pop in the oven and create a special, fancy looking breakfast. This version is low glycemic and high protein and you can mix it up for flavors! FYI the protein powder does cause the pancakes to fluff up less than a traditional but they are just as tasty!
Wellness TeamJanuary 23, 2026
The BEST? Really? Well let's just say this salad has a reputation for being the one that finally gets kids to eat a salad and sometimes even ask for seconds! The sweetness in the dressing balances the bitter of arugula so it's a great intro into the world of bitter greens that are so good for immunity.
Wellness TeamJanuary 23, 2026
When we ask people what they think of when we say healthy aging, we hear a variety of ideas like strength, mobility, heart health and independence. What’s interesting is that research shows when adults are asked what they fear most as they get older, the answer is consistently the same: cognitive decline. Repeated surveys of adults age 65 and older…
Wellness TeamJanuary 23, 2026
While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
Wellness TeamDecember 23, 2025
This cozy soup is hearty from the beans and barley so it's perfect for chilly weather. It's a plant-based dish that will satisfy everyone!
Wellness TeamDecember 19, 2025
Protein, fiber, antioxidants and probiotics are all accounted for in this easy to throw together complete meal!
Wellness TeamDecember 19, 2025
