
Let’s talk collagen! Collagen is a protein that’s found in our joints, tendons, ligaments, bones, muscles, and for those interested in keeping a youthful appearance – our skin! It’s a major structural protein, and its production decreases as we age – especially with risk factors such as exposure to the sun, smoking, excess alcohol, poor quality sleep, and lack of…
Megan WroeAugust 22, 2023