Wellness Team

Meet Tessa! Tessa is one of our three incredible Pilates instructors. In addition to leading private, mini group and small classes in our reformer studio, you will also find Tessa teaching our Pilates for Pelvic Floor Medical Fitness Class! Tessa has a Pfilates certification, making her a true expert in strengthening the core and pelvic floor with breath to movement…

Magnesium is like an indispensable employee with many talents supporting the whole system in a variety of ways. In your body, it is involved in a whopping 300 essential metabolic reactions. It plays a role in maintaining bone density and healthy arteries and is important for energy production and protein synthesis.   Getting sufficient magnesium in your diet can reduce your…

Let’s be honest, most of us are already going 100 mph most of the time with work & home life – add holidays to this mix and it’s easy to get overwhelmed. A break may not seem all that feasible in November and December and it may feel like you’re wasting precious time, but in reality NOT taking a few…

Studies have shown that only about half of Americans prepare their own meals at least 3 nights a week and parents report meal planning to be one of the top 3 sources of stress in their lives. When we know that preparing food at home and eating together with others are both independently significant markers of health and can both…