Wellness Team

Breathing should be easy, right?  It turns out that there may be a more optimal way to breathe and it’s through the nose rather than the mouth!  Breathing through your nose controls the temperature and humidity of the air coming into your body and enhances filtration of any toxins or debris.  Using your nose to breathe also improves relaxation and…

Travel season is upon us! Find your hotel gym and get your workout in no matter where you are!  

A hot stone massage is really no different than a regular massage, except that warmed stones are used to apply pressure throughout the service rather than just the therapist’s hands. Stones used for this treatment are made of very smooth basalt river rock and are heated ahead of time to anywhere from 110 to 145 degrees F. Your therapist will…

Red light therapy (aka RLT) has been studied for years now but has recently come on the forefront of consumer knowledge. You might also have heard of it as LED Therapy or Low Level Light Therapy, but essentially it is near-infrared red light exposure on the body for the purposes of healing. Interestingly, red light therapy first came about from…

From smoky, to spicy to sweet mango, there is a salsa out there for everyone. But why limit yourself to plain ol’ chips & dip? Try one of these tasty uses for salsa to take your meals up a notch and treat your tastebuds to a salsa dance! Salad Dressing. Clearly taco salad comes to mind here, but don’t underestimate…