A healthier, gluten and dairy free alternative to typically cranberry bread that lets you meet your nutrition needs while tasting like dessert for breakfast.
Wellness TeamDecember 19, 2025
You would never guess how much fiber and protein is in this pasta dish! Plus there's an easy vegetarian modification.
Wellness TeamNovember 25, 2025
Almond flour, dried fruit and all the yummy nuts make this a breakfast or snack bread that with nourish rather than inflame, and that you love more than grandma's traditional fruitcake!
Wellness TeamNovember 25, 2025
This festive dish is beautiful on your buffet line and offers plenty of fiber and phytonutrients. Plus we love having a vegan option amongst the holiday spread.
Wellness TeamNovember 1, 2025
This is very much a 'use what you have and in quantities you like' recipe. It does take quite a bit of prep since you have to first prepare the bone broth from your Thanksgiving turkey carcass, then use that broth to make this dish. But what a healthy comfort food option for those holiday turkey leftovers!
Wellness TeamOctober 24, 2025
Looks and tastes like a plant-based comfort meal, but full of nutrients and fiber to nourish your loved ones especially on a chilly day.
Wellness TeamOctober 24, 2025
Sure you can make this chili and eat it in a regular bowl, but it's not nearly as fun 🙂 Feel free to swap in whatever ground protein, veggies and seasonings you like - the recipe is very forgiving!
Wellness TeamSeptember 18, 2025
Basil seeds create the same gooey pudding as chia seeds, but are higher in fiber and antioxidants than their omega-3 chia cousins. We like using kefir as the milky base for protein and probiotics, and we love the sweet and salty crunch of this homemade crumble!
Wellness TeamSeptember 18, 2025
We love this plant-based dish for fall and winter - it's a salad but it's hearty and warming because of the sauteed nuts, lentil and aromatics. We also love that kale is so dense you can make this salad ahead of time and eat it all week long without being wilty!
Wellness TeamSeptember 18, 2025
Matcha is a powerhouse of anti-inflammatory polyphenols, but most coffee shops add a ton of sugar to their mixes. We use Stevia-sweetened NutPods and the natural sweetness of coconut sugar to create a tasty midday energy boost full of hydrating electrolytes!
Wellness TeamAugust 15, 2025
