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Sides

Roasted Parsnips

Parsnips are a great starch option since they are high in fiber so lower in glycemic effect. They also have a high electrolyte content for heart health and are incredibly shelf-stable, making for a budget-friendly option to give some variety to your carrot routine.
March 20, 2023
Meals

Cabbage Stuffed Bell Peppers

Not only is this meal incredibly nutrient-dense with it's cruciferous cabbage, vitamin C-loaded cabbage and protein-rich grass-fed meat; but it is also a highly sustainable meal. You will likely end up with leftovers of both cooked & raw ingredients making for a budget friendly sustainability, while the grass-fed meat and easy to grow cabbage means earth-friendly too!
March 20, 2023
Snacks

Black Bean Hummus

This is such a yummy twist on hummus! Use as a dip for bell peppers or jicama, or as a spread inside quesadillas or tacos!
February 26, 2023
Meals

Baked Feta & Artichoke Pasta

This dish is a go-to staple in many households of the Wellness team! So easy to prepare and a great way to get some added fat, fiber & protein to a pasta dish for better glycemic control.
February 26, 2023
Snacks

Pistachio Snack Mix

Just as sweet & savory as traditional GORP mixes, but much more nourishing. Pack this in the car or your backpack for quick sustenance.
February 1, 2023
Breakfast

Protein Baked Oatmeal

While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
January 25, 2023