A plant-based meal that's high in protein, antioxidants and flavor!

How classic is tuna salad?! We do some very simple swaps for a dish that's just as tasty as you remember but loaded with more protein and less saturated fats. We give all kinds of serving options in the notes!

Warm weather begs for fully complete salad meals and this BBQ Chicken Salad with the spicy mango twist hits the spot! All ingredients can be modified, swapped or prepared ahead of time for an easy last minute meal that meets any dietary need.

The key to making low carb meals satisfying is more fiber and tasty sauces that utilize a little fat. The legume rice is super high fiber, while the char on the beans and the bit of buttery sauce makes this whole plate oh so delectable.