Skip to main content
Meals

Caprese Pasta

Caprese salads are just the absolute best in warm weather, but they do lack protein and often aren't quite satisfying enough as a whole meal. This recipe changes all that. Enjoy!
March 20, 2026
Snacks

Dill Pickle Dip

Pickles have gone viral lately! This dip has less saturated fat, more protein and way more gut-healing probiotics than most of the recipes online, but all of the flavor!
February 26, 2026
Sweets

Samoa Apples

Craving Girl Scout cookie flavor but not craving the ingredients that come with it? These may not be cookies, but the flavor combo will satiate that need when you are looking for a healthier alternative.
February 26, 2026
Meals

Baked Salad

This is the perfect meal prep recipe or an amazing way to use leftovers or wilty greens. See the recipe note for ways to modify this and use any ingredients you want!
February 26, 2026
Snacks

Easy EBTB Celery Snacks

You don't really need a recipe here - assemble these 3 simple ingredients any way you like. It's a refreshing snack that is high in both fiber and protein and super budget friendly!
January 28, 2026
Breakfast

Protein Dutch Baby Pancakes 2-Ways

Dutch Baby pancakes are the easiest dish to pop in the oven and create a special, fancy looking breakfast. This version is low glycemic and high protein and you can mix it up for flavors! FYI the protein powder does cause the pancakes to fluff up less than a traditional but they are just as tasty!
January 23, 2026
Sides

The Best Arugula Salad

The BEST? Really? Well let's just say this salad has a reputation for being the one that finally gets kids to eat a salad and sometimes even ask for seconds! The sweetness in the dressing balances the bitter of arugula so it's a great intro into the world of bitter greens that are so good for immunity.
January 23, 2026
Breakfast

Protein Baked Oatmeal

While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
December 23, 2025