Protein balls and bites are notorious for using some form of nut in their blend. We use hemp seeds and coconut flakes in this version for those who need a nut-free option.
Wellness TeamNovember 21, 2018
Serves 2 INGREDIENTS 1 banana (fresh or frozen) ½ can pumpkin puree 2 Tbls. almond butter 1 tsp. pumpkin pie spice 1 tsp. vanilla 1 serving favorite protein powder ½ cup diced zucchini or cauliflower rice ½ cup plain kefir ½ cup (or more) unsweetened vanilla almond milk INSTRUCTIONS Puree all ingredients in a blender until smooth. Download recipe >
Wellness TeamOctober 31, 2018
Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
Wellness TeamSeptember 5, 2018
A twist on the familiar 7-Layer Dip! Our version has more antioxidants and healthier fats, which still being super fun to eat!
Wellness TeamSeptember 5, 2018
This dip is one of our favorites for a tasty afternoon snack that boasts protein and phytonutrients! If the cottage cheese texture doesn’t thrill you, don’t worry! Blending the ingredients in this recipe ditches the curds while keeping all the creamy goodness!
Wellness TeamSeptember 4, 2018
Serves 4 Ingredients 2 Tbls. olive oil 1 lb. cauliflower Salt to taste Other optional topping ideas: nutritional yeast, garlic & onion powder, curry powder, turmeric, truffle salt, parmesan cheese, hot sauce Instructions Preheat oven to 425. Cut cauliflower into florets and toss with olive oil. Spread evenly on 1-2 parchment-lined baking sheets. Roast for 10 minutes. Then shake and…
Wellness TeamSeptember 4, 2018
Keep these in your fridge or freezer for a quick energy boost that tastes like dessert!
Wellness TeamAugust 29, 2018
