Wellness Team

When most people think about tracking their health, they think of their daily steps or the number on the scale. But these numbers alone don't tell your full health story—especially when it comes to strength, vitality, and healthspan. Whether you’re thinking proactively in your 40s, your 70s, or managing a chronic condition at any age, knowing your body composition can…

Summer offers ample opportunities to embrace wellness, from exploring new places, playing outdoors, or simply enjoying a slower pace of life. Like any seasonal change, there are also new challenges, such as hot weather, travel, or disrupted routines that can also easily throw healthy habits off track. Being proactive about our health and making some intentional choices now can help…

Here's an eye-opening statistic: unhealthy lifestyle choice contribute to 35-50% of all cancer diagnoses and morbidity. That's a very significant amount of risk that can be reduced from strategies that are fully within our own control. In today's research spotlight, we celebrate Cancer Survivor Day by looking at the outcomes of a study specifically aimed at the impacts of lifestyle-based…

Longevity has become a trendy term lately, but it’s not exactly the quest for eternal youth some may think it is, since living longer doesn’t always mean living better (especially here in the US where more than half of adults over age 65 have a metabolic condition and more than a quarter of this population experiencing a debilitating fall). Instead…