Part Dutch Baby, part German pancake! This combo of recipes creates a high protein, gluten free, super versatile breakfast dish!
Megan WroeFebruary 26, 2023
Let the game guide you through some quick living room exercises! Get your whole gang on board and you're sure to get some laughs no matter which team is ahead! And if you need some smart snack swaps for game day, click here!
Megan WroeFebruary 9, 2023
Here are our dietitians’ top tips for eating for a healthy heart this February: Do not eliminate fat. You read that right. Contrary to dated evidence, fat free diets do not reduce risk of heart disease. We need small amounts of healthy fat at every meal in order to properly absorb our nutrients and nourish both our tissues and blood…
Megan WroeFebruary 1, 2023
Just as sweet & savory as traditional GORP mixes, but much more nourishing. Pack this in the car or your backpack for quick sustenance.
Megan WroeFebruary 1, 2023
Homemade bone broth has so many nutrient benefits - this mixture is great for gut and immune health and we love that it freezes so well!
Megan WroeFebruary 1, 2023
These gluten free, low glycemic muffins can be breakfast, snack or frozen for a quick meal later on.
Megan WroeFebruary 1, 2023
Thi recipe is so decadent that no one will guess how easy it was for you to whip up!
Megan WroeFebruary 1, 2023
Think of the last time you had a cold with congestion and ended up sleeping with your mouth open all night. Now think of how icky you felt the next morning. Not only did you a dry mouth and a scratchy throat, but you likely had a dull headache, lacked concentration and felt like you barely slept. You may have…
Megan WroeJanuary 30, 2023
While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
Megan WroeJanuary 25, 2023
