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Wellness Team

Sides

Magic Sesame Sauce

Serves ½ cup INGREDIENTS 1 Tbls sesame oil 1 Tbls honey or coconut nectar 2 cloves garlic, minced 3 Tbls tamari or liquid aminos 3 Tbls tahini INSTRUCTIONS Whisk ingredients together. Delicious on cooked green beans, any other cooked vegetable or tofu. Also yummy mixed with some sriracha and sesame seeds as protein marinade or on soba or konjac noodles.…
April 21, 2026
Meals

Tasty Tofu Bowl

Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!
April 10, 2026
Meals

Peanut Sauce Chicken

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!
April 7, 2026
MealsSides

Salsa Verde Tri-Bean Salad

Probably the easiest dish on our entire website - just dump all the ingredients in a bowl and enjoy the high fiber, high protein, high phytonutrient deliciousness. Great on its own or as a side.
March 20, 2026
Meals

Caprese Pasta

Caprese salads are just the absolute best in warm weather, but they do lack protein and often aren't quite satisfying enough as a whole meal. This recipe changes all that. Enjoy!
March 20, 2026
Snacks

Dill Pickle Dip

Pickles have gone viral lately! This dip has less saturated fat, more protein and way more gut-healing probiotics than most of the recipes online, but all of the flavor!
February 26, 2026
Sweets

Samoa Apples

Craving Girl Scout cookie flavor but not craving the ingredients that come with it? These may not be cookies, but the flavor combo will satiate that need when you are looking for a healthier alternative.
February 26, 2026
Meals

Baked Salad

This is the perfect meal prep recipe or an amazing way to use leftovers or wilty greens. See the recipe note for ways to modify this and use any ingredients you want!
February 26, 2026