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Wellness Team

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Holiday Cookie Roundup

From gluten free and vegan to paleo, keto and just healthier sugar swaps, we have your cookie needs covered this holiday season! The Best Healthy Cookies Almond Flour Thumbprint Cookies Gluten Free Lemon Ricotta Cookies Cranberry Spice Sandwich Cookies Flourless Chocolate Chip Cookies Paleo Chocolate Crinkles Paleo Maple Walnut Sugar Cookies Paleo & Vegan Double Chocolate Mint Cookies Vegan Shortbread…
November 12, 2024
Meals

Marry Me Chicken Soup

We modified the original recipe to be lower in saturated fat and carbs, and higher in protein and fiber for a more nourishing soup that is just as satisfying!
October 30, 2024
Meals

Sweet Barley Salad

This salad is perfect for fall and winter with its addition of hearty, fibrous barley and winter squash. There are so many layers of flavor and ways to adapt to your flavor and dietary needs!
October 30, 2024
Drinks

ImmuniTEA

Antioxidants, amped up vitamin C and all the anti-inflammatory phytonutrients you could dream up are in this easy to prepare tea. Simple to batch prepare and tasty iced as well!
October 30, 2024
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Easy Tips for Improving Your Blood Sugar Every Single Day

Studies suggest that the average American gains 2lbs over the November to January holiday season and also experiences an average increase of 0.198% in their A1C during this timeframe. While these are not especially significant changes by themselves, research also shows that most of us do not return back to baseline throughout the rest of the year, meaning these increases…
October 18, 2024
Meals

Tahini Harvest Bowl

Fall flavors infuse this dish! It's got TONS of fiber as well as lots of ways to modify per your dietary needs. We love the tahini sauce for a bonus boost of highly absorbable calcium!
September 25, 2024
Snacks

Creamy Veggie Dip

A creamy dip without sour cream and oils!? Add to that all the veggies blended up in this tasty and yet CRAZY EASY recipe, this dip is sure to become a household staple.
September 25, 2024
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Lifestyle Medicine for Preventing & Beating Cancer

Fall is a big season for cancer awareness, with each month having a national focus on various cancer types. While screening, prognoses and treatments are very different for every cancer type and every individual person, preventive lifestyle strategies for all cancer types are similar across the board. Moreover, research from the National Institute of Health suggests that only 5-10% of…
September 25, 2024
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A Dietitian’s Favorite Foods for Hormone Balance

Google "improving my hormone balance" and you're sure to find lengthy lists of all kinds of holistic rituals and supplements. We find that many of these hormone balancing alternative treatments can be overwhelming, time consuming and quite simply unrealistic to the majority of the population. Fortunately, there are lots of things you can do to help balance your hormones that…
September 4, 2024