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All Posts By

Megan Wroe


Baked Feta & Artichoke Pasta

This dish is a go-to staple in many households of the Wellness team! So easy to prepare and a great way to get some added fat, fiber & protein to a pasta dish for better glycemic control.
February 26, 2023

Super Bowl Exercise Circuit

Let the game guide you through some quick living room exercises! Get your whole gang on board and you're sure to get some laughs no matter which team is ahead! And if you need some smart snack swaps for game day, click here!
February 9, 2023

5 Tips for Eating Your Way to a Healthy Heart

Here are our dietitians’ top tips for eating for a healthy heart this February: Do not eliminate fat. You read that right. Contrary to dated evidence, fat free diets do not reduce risk of heart disease. We need small amounts of healthy fat at every meal in order to properly absorb our nutrients and nourish both our tissues and blood…
February 1, 2023

Pistachio Snack Mix

Just as sweet & savory as traditional GORP mixes, but much more nourishing. Pack this in the car or your backpack for quick sustenance.
February 1, 2023

How Are You Breathing?

Think of the last time you had a cold with congestion and ended up sleeping with your mouth open all night. Now think of how icky you felt the next morning. Not only did you a dry mouth and a scratchy throat, but you likely had a dull headache, lacked concentration and felt like you barely slept. You may have…
January 30, 2023

Protein Baked Oatmeal

While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
January 25, 2023