Makes: 4 cups 1 lb. Fresh Mushrooms 4 Tbsp. Olive Oil (may need more) ½ cup scallions, finely chopped 2 cloves garlic, finely minced 3 Tbsp. flour 2 cups chicken broth 1 cup dry white wine/water 2 Tbsp. tomato paste 2 Tbsp. Fresh Parsley (finely chopped) 1 tsp Fresh thyme leaves ½ tsp. salt 2 tsp. ground black pepper…
Serves 8-10 Ingredients Nutty Breadcrumbs (Can make these ahead of time!): 1 ½ cup roughly chopped walnuts 2 tsp. coconut oil or ghee, melted 1 tsp. ground turmeric ½ cup ground flaxseed Pinch salt & pepper Casserole Fixins: 9-10 cups broccoli, chopped into small florets 2 cups raw cashews, soaked 2-8 hours, drained and rinsed 3 cups favorite broth (Bonus…
Wellness TeamNovember 9, 2018
Serves 12-16 balls INGREDIENTS ½ cup canned pumpkin 5 dates ¼ cup oats ¼ cup ground flaxseed ¼ cup almond butter ¼ cup pecans or walnuts 2 Tbls. pumpkin pie spice 1 tsp. coconut nectar INSTRUCTIONS Pulse all ingredients in a food processor until well mixed. Use your hands to roll into bite-size balls. Refrigerate 2 weeks or freeze 3…
Wellness TeamOctober 31, 2018
Serves 5 cups INGREDIENTS 1 Tbls avocado or coconut oil ½ onion, diced 5-6 cloves garlic, minced 1 can pumpkin puree 1 can fire roasted tomatoes 1 can light coconut milk ½-1 cup water (to desired consistency) 2 tsp. dried oregano 2 tsp. dried basil ½ tsp. cinnamon Salt and pepper to taste INSTRUCTIONS Heat oil in a medium saucepan…
Wellness TeamOctober 31, 2018
Forget the coffee shop sugar bomb and whip up this tasty cup of fall joe instead!
Wellness TeamOctober 31, 2018
Serves 3 INGREDIENTS 16oz cottage cheese or plain Greek yogurt 1 can pumpkin puree 2 tsp. Stevia or monkfruit 1 tsp. apple cider vinegar 2 tsp. pumpkin pie spice INSTRUCTIONS Puree all ingredients in a food processor until smooth. Serve with fresh fruit for dipping. Download Recipe >
Wellness TeamOctober 31, 2018
Serves 12-16 INGREDIENTS 1 large butternut squash (~7 cups) cubed 3 Tbls olive oil 1 tsp cinnamon 5 Tbls tahini ½ cup Greek yogurt 2 cloves garlic, crushed 1 tsp black sesame seeds 1 ½ tsp date syrup 2 Tbls cilantro Crudites: cucumber & sesame pita chips INSTRUCTIONS Preheat oven to 400. Mix squash, oil and cinnamon in a bowl…
Wellness TeamOctober 29, 2018

