Drinks

The warmth of cinnamon and apples in a cooling smoothie makes for the ultimate flavor combo! High protein and low glycemic so it serves as a complete breakfast or after-workout shake. Don't skip the toppings - adding something to chew to your smoothies enhances the digestive process so you don't get that post-smoothie bloating or hunger pang.

This sparkling mocktail is not only beautiful to look at, it will make your skin glow too! Gojis are packed with vitamin C that is easily absorbed into your cells in liquid form like this. The bubbles & fancy fruit & mint just make for added zhuzh.

Dessert that you can have any day or night when you feel that sweet tooth kick in – but you can rest easy knowing you didn’t just spike your blood sugar through the roof!

Think of this as a shot of immune-boosting nutrition straight to your bloodstream!

Use this formula to prepare 5 days-worth of your favorite protein smoothie and make your mornings that much easier!

Have fun watching your ice dissolve into a tasty and refreshing bite!

These ideas make hydration a no-brainer!