Wellness Team

Whether you are back to packing lunches for kids/grandkids or simply need some new additions to your weekly snack lineup, we've got a list of favorites that are easy, low glycemic, and nourishing! Favorite Packaged Snacks: IQ Bars That's It Fruit Bars Bare Dried Fruit The Only Bean Paleo Valley Meat Sticks The New Primal Chicken Maple Mini Sticks Two…

Yoga has become a popular tool for stress relief, flexibility, and fitness—but when people hear the term “yoga therapy,” they often aren’t  sure what it means. Is it a gentle yoga class? Is it only for people with injuries? Is it spiritual? Do you need to be flexible? Let’s break it down! At its core, yoga therapy is the clinical…