Wellness Team

If only there was a nickel for every time someone says “I’ll start in the new year” during the holiday season! As if January holds the magic key to suddenly having the time, motivation and energy to implement radically new habits. In reality, waiting for the new year to create grand health resolutions gives us a free pass to do…

Most people we know are consistently running at full speed between work, family, and endless to-dos. Add in the holidays and it’s easy to feel stretched a little too thin, making the idea of slowing down and practicing mindfulness seem impossible; but this is exactly when we need restorative practices the most. Here's the good news: you don’t need a…

Healthy Halloween Roundup! No one is saying to forgo the trick-or-treating, but just because Halloween is a holiday focused on candy, doesn’t mean your meals, snacks and party buffet table need to be sugar-coated as well! Focus on healthier, yet festive foods throughout Halloween day (and week!) so your body can better handle that late night pillowcase of chocolates! The…

October marks Breast Cancer Awareness Month, a time to pause and reflect on prevention, resilience, and hope. While screenings, treatments, and medical breakthroughs are crucial in cancer prevention and management, there’s another powerful tool we sometimes overlook: self-care. Far from being the luxury it can appear on social media, self-care is a science-backed strategy that strengthens our body’s defenses, helps…