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Red Food Recipes

Red Food Recipes Love is still in the air and here are three red food recipes to inspire you to try something new and support your heart health! If you try any of these recipes, don't forget to tag us @stjudewellnesscenter A Bed of Red (Serves 4 – 5) Ingredients: Salad   2 bunches of red lettuce leaf, torn  …
February 15, 2021
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Welcome to February!

We’ve made it to a new month and we have a ton in store for you! This month’s theme is self-care and self-love. It’s easy to get caught up in the day to day responsibilities and taking care of others. In February, we are taking the time to show ourselves some love and allow ourselves to be priorities.  Additionally, be…
February 1, 2021
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Adding Joy into Everyday Routines

We set the intention of adding more joy to our lives at the beginning of this month, but the joy doesn’t stop just because January is ending! This week, we want to focus on incorporating joy into our routines so that we can keep it going all year long.  We asked around, and these are some favorite joyful additions that…
January 25, 2021
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January Checking In

January Checking In  How are you doing? No really, how are you doing? We’re a bit over halfway through the first month of the year! After the magic of the new year and holidays have gone, we’re all checking in with ourselves to see how we’re doing.    If you’re doing great on your goals… Tell us, what’s working best…
January 19, 2021
Family meals, family recipes
blogMeals

Family Meals

Family Meals Food is fuel, but food is also culture, connection, and comfort. Sharing meals with loved ones (even if it needs to be virtual right now) is a great way to add joy to your cooking routine.  These are three recipes that go great with good conversation and lots of love. The recipes are open for interpretation (as all…
January 12, 2021
oatmeal, recipes, oatmeal month
blogBreakfast

4 Sweet and Savory Oatmeal Recipes

Oatmeal The holidays are over, but a warm, comforting breakfast is exactly what we want on our menu! January is also National Oatmeal Month, so to celebrate we’ve pulled together 4 unique oatmeal recipes.  Oatmeal is a great, filling breakfast that’s high in fiber and can easily be jazzed up to your liking. If you try out any of the…
January 6, 2021
new year, wellness, resolutions, joyful january
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Welcome to 2021!

Happy New Year! The past year has been full of growth, reflection, and resilience. As we move into the new year, we are looking forward to finding ways to add joy into our lives.  Many resolutions heavily focus on cutting things out. While removing things and habits that no longer serve you certainly has a place, this year we want…
January 1, 2021
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Good Mood Food

Our mood can be affected by many factors: stress, anxiety, genetics, mood disorders, nutritional deficiencies, and external factors such social distancing related to COVID-19. During this time it is especially important to be choosing nutrient-dense foods to: nourish our bodies, promote and maintain optimal health, and keep our immune systems as strong as possible. Did you know that research has…
April 23, 2020
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How to Cook WITHOUT a Recipe

Do you feel bound to recipes? Or stuck on what to make for dinner if you don’t have exactly what your Pinterest recipe calls for? Do you have piles of saved recipes from magazines, cookbooks and food bloggers, but never actually make them? All of this is often because we don’t feel confident in the kitchen and all of those…
April 19, 2020
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It’s Ok If You’re Not Happy All the Time

During the current COVD-19 quarantine, there are a lot of articles, posts and videos on the power of positivity and the importance of mindfulness. This is all amazing and backed by lots of research on how to sustain mental well-being. However, when these messages of happiness during a time of intense stress are flooding your ears and your inbox, it…
April 16, 2020