To celebrate National Read a Book Day, we have created a list of our Wellness Team’s favorite books, podcasts & documentaries about health & wellness! Have you already read these? See anything new that sparks your interest? Challenge yourself to learn more about wellness to open your mind to other possibilities in achieving your own optimal health!
Books
- Becoming Supernatural by Dr. Joe Dispenza
- The Healing Power of Sound by Dr. Michael Gaynor
- The Glucose Revolution by Jessie Inchauspe
- The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
- Wherever You Go There You Are by Jon Kabat-Zinn
- Ayrveda: The Science of Self-Healing, A Practical Guide by Dr. Vasant Lad
- My Water Cure by Monsignor Sebastian Kneipp
- The Hormone Cure by Sara Gottfried
- Period Repair Manual by Lara Briden
- Ketotarian by Dr. Will Cole
- Slim by Design by Brian Wansink
- Sacred Cow by Diana Rodgers & Robb Wolf
- You’re Not Listening: What You’re Missing & Why it Matters by Kate Murphy