Wellness Team

When we ask people what they think of when we say healthy aging, we hear a variety of ideas like strength, mobility, heart health and independence. What’s interesting  is that research shows when adults are asked what they fear most as they get older, the answer is consistently the same: cognitive decline. Repeated surveys of adults age 65 and older…

Our guess is that you have at least thought about starting or improving your exercise routine this month as it is the natural way for most of us to start the year. But for adults moving through middle age and beyond, the underlying reason for making fitness goals is not simply getting stronger or losing weight. The real reason we…

If only there was a nickel for every time someone says “I’ll start in the new year” during the holiday season! As if January holds the magic key to suddenly having the time, motivation and energy to implement radically new habits. In reality, waiting for the new year to create grand health resolutions gives us a free pass to do…