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Holiday Cookie Roundup

From gluten free to high protein to keto, we have your alternative cookie needs covered this holiday season! Paleo Chocolate Crinkles Paleo Maple Walnut Sugar Cookies Paleo & Vegan Double Chocolate Mint Cookies Vegan Shortbread Nut-Free Sunblossoms & Chocolate Gingerbread Low FODMAP Oatmeal Chocolate Chip Cookies Keto Walnut Snowballs Keto Peppermint Bark Keto Chewy Ginger Molasses Cookies AIP Lemon Cranberry…
November 30, 2022
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Wellness Gift List 2022

Why not give gifts that enhance the health and wellness of your loved ones this year? From stocking stuffers to splurges, we've rounded up our favorite wellness items to help check off your gift list! Massage Therapy Balls. Whether you are spot treating with the tune up balls or deep tissue rolling with the alpha, these therapy balls are the…
November 30, 2022
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Healthier Holiday Starbucks

The holiday coffee drink season is here, which for many of us means upgrading our regular latte with a gingerbread, pumpkin or peppermint mocha twist. While we love a good holiday flavor enhancement, the 400+ calories of mostly sugar is not quite the jolly vibe we are aiming for. Most seasonal grande drinks at your local Starbies have more than…
November 30, 2022
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Recipe Makeover: Strawberry Glaze Smoothie

We love social media food trends as much as everybody else, but we often find they are not the most nourishing. Fortunately, small changes often go a long way in making a popular recipe healthier for yourself and your family. Our take on this trending Strawberry Glaze Smoothie recipe is half the price and a fraction of the blood sugar…
October 1, 2022
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Read (or Listen) Up About Wellness!

To celebrate National Read a Book Day, we have created a list of our Wellness Team's favorite books, podcasts & documentaries about health & wellness! Have you already read these? See anything new that sparks your interest? Challenge yourself to learn more about wellness to open your mind to other possibilities in achieving your own optimal health! Books Becoming Supernatural…
September 1, 2022
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Plastic-Free July

Protect Our Oceans And Earth By Decreasing Use Of Plastic A common awareness campaign this month is Plastic-Free July. Plastic is one of the most harmful wastes we poison our earth with. Many animals both in oceans and on land are also affected negatively by our plastic overuse. In order to protect our home and the animals we share it…
July 1, 2022
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Spice Up Your Life!

June is National Cancer Survivor Month! When it comes to eating for cancer prevention and recovery, few things are as potent in healthful nutrients as herbs and spices. Herbs and spices contain a variety of antioxidants that specifically target and reduce inflammatory compounds, like the free radicals that can promote cancer growth. In addition to being part of a healthy,…
June 2, 2022
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What’s Your Morning Routine?

Have you ever noticed how even the most rebellious kids tend to thrive more in a classroom setting? The reason for this phenomenon is┬ároutine. And in fact, adults thrive on routine as well. Our brains love it when they can relax and simply go through the motions. Routines also help us reach our health goals because we can implement habits…
June 1, 2022
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Lupus Awareness

Lupus is an autoimmune disease that can cause a variety of symptoms, such as joint pain, swelling and excessive fatigue. These symptoms often come and go in flares that can be difficult both to manage and to treat. Lupus is not a well understood condition, but we have the honor here at the Wellness Center to learn more directly from…
May 16, 2022
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Tips & Tricks for IBS & Upset Tummies

The start of the new year can be full of hope and promise, as well as full of upset tummies for those of us who have indulged all holiday season long. If certain foods leave you running to the bathroom, take a look at our top tips for a new year of better bellies! Before you start eating, take 3…
January 1, 2022