Time to turn off the oven and turn on the air fryer for low heat cooking! Here are some of our favorite recipes!   Air Fryer Granola Bark Salmon & Swiss Chard Air Fryer Chicken Tikka Roasted Cauliflower Tacos Air Fryer Broccoli Everything But The Bagel Chicken Tenders Air Fryer Veggies Air Fryer Eggplant Air Fryer Peaches Banana Fritters  

Summer is the season for trying new vegetables. Summer varieties are often sweet, like tomatoes & squash, and cooking methods such as grilling and air frying add an extra layer of yum. These 3 recipes are SIMPLE and take very little heat cooking, making the easy go-tos for this season! Air Fryer Veggies Tomato Basil Appetizer Summer Pasta Salad

From bronchitis to COVID-19, anyone who has experienced a lung infection knows that the symptoms of coughing and shallow breathing often persist for weeks after recovering from the infection.  Those with long-hauler COVID may also experience excessive fatigue and overall physical weakness, making deep breathing even more difficult.  To regain energy levels and expand lung capacity, there are several lifestyle…

Breathing should be easy, right?  It turns out that there may be a more optimal way to breathe and it’s through the nose rather than the mouth!  Breathing through your nose controls the temperature and humidity of the air coming into your body and enhances filtration of any toxins or debris.  Using your nose to breathe also improves relaxation and…

Travel season is upon us! Find your hotel gym and get your workout in no matter where you are!  

A hot stone massage is really no different than a regular massage, except that warmed stones are used to apply pressure throughout the service rather than just the therapist’s hands. Stones used for this treatment are made of very smooth basalt river rock and are heated ahead of time to anywhere from 110 to 145 degrees F. Your therapist will…

Red light therapy (aka RLT) has been studied for years now but has recently come on the forefront of consumer knowledge. You might also have heard of it as LED Therapy or Low Level Light Therapy, but essentially it is near-infrared red light exposure on the body for the purposes of healing. Interestingly, red light therapy first came about from…

From smoky, to spicy to sweet mango, there is a salsa out there for everyone. But why limit yourself to plain ol’ chips & dip? Try one of these tasty uses for salsa to take your meals up a notch and treat your tastebuds to a salsa dance! Salad Dressing. Clearly taco salad comes to mind here, but don’t underestimate…

If you haven't noticed, we're big on glycemic control around here. Consistent spikes and dips in blood sugar along with insulin resistance is a key underlying factor in pretty much every chronic condition. But before you get all riled up about your summer BBQ burgers and the buns they require, try these 6 low glycemic summer recipes and see how…

Pop Quiz! How much water do you need to drink for adequate hydration? Did you say 8 cups? You’re close but not exactly there yet. Hydration is a bit more personal than that. While 8 cups is a good general estimated goal, a better calculation is to divide your body weight (in pounds) in half. That is how many ounces…