From gluten free and minimizing lectins, to intermittent fasting and keto diets, the internet is full of dietary recommendations promising to fix all of your health concerns. It can be so difficult to navigate which method to follow based on your own needs. Interestingly, almost all of the recommendations out there have some merit to them, but just because a…

Who is ready for a month of chocolate!? February is here and along with it are all the chocolates and heart-shaped goodies. Our best advice for enjoying America's favorite flavor while also taking care of your body is to make your own tasty treats. Control the ingredients, the sugar content and the portions when you whip up some chocolatey goodness…

The holidays were full of laughter and lights and … food. So much food. Take a moment to just check in with you body to notice if it feels perhaps a bit more sluggish? Bloated perhaps? Having more trouble getting out of bed than usual? Those are normal responses after we indulge, but when you’re feeling ready to feel normal…

We have an incredibly talented team of fitness professionals here at St. Jude Wellness Center. For National Personal Trainer Week, we'd like to introduce them all to you! Anne-Margaret Tovar: Program Coordinator MS in Kinesiology w/ Emphasis in Gerokinesiology & Motor Behavior Certified Balance & Mobility Specialist FallProof! & FallProof H2O Certified Certified Instructor for Silver Sneakers & Arthritis Foundation…

Love to snack but hate the prep? Here are 10 high-protein snack options that come together in no time! Happy snacking! Salty Hard-Boiled Eggs: Ingredients: Hard-boiled egg and sea salt The ultimate high-protein snack. The sea salt really makes it satisfy. Look for pre-boiled eggs in most stores to take out cook time. Cottage Cheese with Pineapple: Ingredients: Cottage cheese…

At St. Jude Wellness Center, we take great pride in being a certified medical fitness facility, recognized by the prestigious Medical Fitness Association. We are, in fact, the first hospital-based wellness center in the state of California to earn this designation, which exemplifies the the dedication of our hospital St. Jude Medical Center to the continuum of health in our…

In the hustle and bustle of everyday life, finding a moment of reflection can be a game-changer. Journaling, a simple yet profound practice, not only serves as a therapeutic outlet but also as a powerful tool for time management, organization, and goal setting. In this blog post, we'll explore the multifaceted benefits of journaling, delve into how it contributes to…

Add some movement to your holiday season. Start or end your day with each day’s movement to make sure mobility stays a priority.  

Meet Tessa! Tessa is one of our three incredible Pilates instructors. In addition to leading private, mini group and small classes in our reformer studio, you will also find Tessa teaching our Pilates for Pelvic Floor Medical Fitness Class! Tessa has a Pfilates certification, making her a true expert in strengthening the core and pelvic floor with breath to movement…

Magnesium is like an indispensable employee with many talents supporting the whole system in a variety of ways. In your body, it is involved in a whopping 300 essential metabolic reactions. It plays a role in maintaining bone density and healthy arteries and is important for energy production and protein synthesis.   Getting sufficient magnesium in your diet can reduce your…