Sides

We love this plant-based dish for fall and winter - it's a salad but it's hearty and warming because of the sauteed nuts, lentil and aromatics. We also love that kale is so dense you can make this salad ahead of time and eat it all week long without being wilty!

Matcha is a powerhouse of anti-inflammatory polyphenols, but most coffee shops add a ton of sugar to their mixes. We use Stevia-sweetened NutPods and the natural sweetness of coconut sugar to create a tasty midday energy boost full of hydrating electrolytes!

How perfect is cottage cheese!? High in protein and calcium, it pairs just as beautifully with a caprese as mozzarella but provides added satiety.

Greek yogurt in place of mayo makes for more protein and probiotics in this classic picnic dish.

An egg-free version of this breakfast staple! We love that the fat comes from avocado, which is a rich source of polyphenols and omegas. Get creative with usage - it's not just for benedicts!

Your guests will think you're gourmet, and you'll know you're a holistic health chef with this dazzling glaze that is choc-full of antioxidants as well as sweet and tangy flavor.

This dressing/sauce makes literally everything drool-worthy. We also love that it uses heart-healthy oil and low glycemic sweetener so your body will feel nourished too.

This dish is so easy yet the flavors are super complex. All of the seasonings are super powers for hormone and immune health too!

Homemade croutons are way easier than you think and way tasty too! Making your own means eliminating inflammatory oils that are often in premade croutons and the addition of blackberries to the traditional panzanella here adds both polyphenols and seasonal flavor bursts. Be sure to add a protein alongside for a balanced meal.

This dish gives all the spring and summer vibes! We love that the buttery sauce provides fats to help absorb all of the amazing antioxidants from the peas, lemon and herbs. Add a protein alongside and you have yourself a fully complete, low glycemic meal.