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Wellness Team

Breakfast

Protein Dutch Baby Pancakes 2-Ways

Dutch Baby pancakes are the easiest dish to pop in the oven and create a special, fancy looking breakfast. This version is low glycemic and high protein and you can mix it up for flavors! FYI the protein powder does cause the pancakes to fluff up less than a traditional but they are just as tasty!
January 23, 2026
Sides

The Best Arugula Salad

The BEST? Really? Well let's just say this salad has a reputation for being the one that finally gets kids to eat a salad and sometimes even ask for seconds! The sweetness in the dressing balances the bitter of arugula so it's a great intro into the world of bitter greens that are so good for immunity.
January 23, 2026
blog

3 Ways to Train Your Brain Like a Muscle

When we ask people what they think of when we say healthy aging, we hear a variety of ideas like strength, mobility, heart health and independence. What’s interesting  is that research shows when adults are asked what they fear most as they get older, the answer is consistently the same: cognitive decline. Repeated surveys of adults age 65 and older…
January 23, 2026
Breakfast

Protein Baked Oatmeal

While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
December 23, 2025
blog

Movement: Your Most Powerful Tool for Longevity and Independence

Our guess is that you have at least thought about starting or improving your exercise routine this month as it is the natural way for most of us to start the year. But for adults moving through middle age and beyond, the underlying reason for making fitness goals is not simply getting stronger or losing weight. The real reason we…
December 19, 2025