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Wellness Team

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Self-Care as Medicine: Managing Stress, Blood Sugar & Inflammation for Better Health

October marks Breast Cancer Awareness Month, a time to pause and reflect on prevention, resilience, and hope. While screenings, treatments, and medical breakthroughs are crucial in cancer prevention and management, there’s another powerful tool we sometimes overlook: self-care. Far from being the luxury it can appear on social media, self-care is a science-backed strategy that strengthens our body’s defenses, helps…
September 19, 2025
Soups

Eat It Out Of a Pumpkin Chili

Sure you can make this chili and eat it in a regular bowl, but it's not nearly as fun :) Feel free to swap in whatever ground protein, veggies and seasonings you like - the recipe is very forgiving!
September 18, 2025
Breakfast

Basil Seed Pudding w/ Applesauce Crumble

Basil seeds create the same gooey pudding as chia seeds, but are higher in fiber and antioxidants than their omega-3 chia cousins. We like using kefir as the milky base for protein and probiotics, and we love the sweet and salty crunch of this homemade crumble!
September 18, 2025
Sides

Meal Prep Kale-Lentil Salad

We love this plant-based dish for fall and winter - it's a salad but it's hearty and warming because of the sauteed nuts, lentil and aromatics. We also love that kale is so dense you can make this salad ahead of time and eat it all week long without being wilty!
September 18, 2025
blog

Healthy Snack Roundup

Whether you are back to packing lunches for kids/grandkids or simply need some new additions to your weekly snack lineup, we've got a list of favorites that are easy, low glycemic, and nourishing! Favorite Packaged Snacks: IQ Bars That's It Fruit Bars Bare Dried Fruit The Only Bean Paleo Valley Meat Sticks The New Primal Chicken Maple Mini Sticks Two…
August 21, 2025
Sides

Iced Matcha Hydrator

Matcha is a powerhouse of anti-inflammatory polyphenols, but most coffee shops add a ton of sugar to their mixes. We use Stevia-sweetened NutPods and the natural sweetness of coconut sugar to create a tasty midday energy boost full of hydrating electrolytes!
August 15, 2025
Sweets

Flourless Fig & Apple Crumble

Seasonal fruit crumbles are the absolute best sweet treat! Our version is gluten free and lower glycemic than traditional crumbles. Feel free to play with different nuts, sweeteners, flours and even fruit - the recipe is very forgiving!
August 15, 2025