Meals

This festive dish is beautiful on your buffet line and offers plenty of fiber and phytonutrients. Plus we love having a vegan option amongst the holiday spread.

Looks and tastes like a plant-based comfort meal, but full of nutrients and fiber to nourish your loved ones especially on a chilly day.

Taco night just got better with this high omega3, high protein, high fiber pescaterian dish!

The key to enjoying sandwiches while keeping blood sugar and insulin in check is fiber and protein. This sandwich has both, and a whole lot of flavor too.

A plant-based meal that's high in protein, antioxidants and flavor!

How classic is tuna salad?! We do some very simple swaps for a dish that's just as tasty as you remember but loaded with more protein and less saturated fats. We give all kinds of serving options in the notes!

Warm weather begs for fully complete salad meals and this BBQ Chicken Salad with the spicy mango twist hits the spot! All ingredients can be modified, swapped or prepared ahead of time for an easy last minute meal that meets any dietary need.

The key to making low carb meals satisfying is more fiber and tasty sauces that utilize a little fat. The legume rice is super high fiber, while the char on the beans and the bit of buttery sauce makes this whole plate oh so delectable.

We modified the original recipe to be lower in saturated fat and carbs, and higher in protein and fiber for a more nourishing soup that is just as satisfying!

This salad is perfect for fall and winter with its addition of hearty, fibrous barley and winter squash. There are so many layers of flavor and ways to adapt to your flavor and dietary needs!