Breakfast

While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.

A healthier, gluten and dairy free alternative to typically cranberry bread that lets you meet your nutrition needs while tasting like dessert for breakfast.

Gluten free and tastes like a Christmas tree, in the best way possible :)

Basil seeds create the same gooey pudding as chia seeds, but are higher in fiber and antioxidants than their omega-3 chia cousins. We like using kefir as the milky base for protein and probiotics, and we love the sweet and salty crunch of this homemade crumble!

These open-faced sandos are the perfect use of leftovers from the week or an impressive last minute dinner when you just don't have the energy for cooking. Modify literally every ingredient to your liking and to your dietary needs.

The perfect addition to your brunch lineup or just an easy meal prep breakfast for your busy workweek. It's got protein, fiber and minimal carbs, so you can add some extra carbs to the side if you like, such as fruit or toast - making flexible eating easy!

Trying to reduce your carb intake but missing bread? We got you. These tasty little copy cats are keto-compliant and SO EASY. Plus they are fully approved by our dietitian's little kids so you know they are a winner!

Fruity, sweet and just in time for summer when we need minimal heat and minimal energy meals. Your tastebuds will never guess this is a low glycemic dish.