Breakfast

Basil seeds create the same gooey pudding as chia seeds, but are higher in fiber and antioxidants than their omega-3 chia cousins. We like using kefir as the milky base for protein and probiotics, and we love the sweet and salty crunch of this homemade crumble!

These open-faced sandos are the perfect use of leftovers from the week or an impressive last minute dinner when you just don't have the energy for cooking. Modify literally every ingredient to your liking and to your dietary needs.

The perfect addition to your brunch lineup or just an easy meal prep breakfast for your busy workweek. It's got protein, fiber and minimal carbs, so you can add some extra carbs to the side if you like, such as fruit or toast - making flexible eating easy!

Trying to reduce your carb intake but missing bread? We got you. These tasty little copy cats are keto-compliant and SO EASY. Plus they are fully approved by our dietitian's little kids so you know they are a winner!

Fruity, sweet and just in time for summer when we need minimal heat and minimal energy meals. Your tastebuds will never guess this is a low glycemic dish.

Keto done right! These egg tortillas are so easy to make and make eating low carb easy! Not interested in low carb? Add some potatoes to the burrito mixture for an amped-up wrap!

Lower the glycemic profile of this indulgent breakfast favorite without compromising on flavor!

Chocolate for breakfast? And high in protein? Don't just make this for Valentine's Day - you will want this one all year.

Chia pudding is such an easy breakfast recipe to throw together the night before. The stewed spiced pears make this taste like a decadent indulgence.

These apple cinnamon overnight oats are not only delicious but also packed with fiber, healthy fats, and collagen protein, making them a nourishing option for individuals with inflammatory conditions.