Probably the easiest dish on our entire website - just dump all the ingredients in a bowl and enjoy the high fiber, high protein, high phytonutrient deliciousness. Great on its own or as a side.
Wellness TeamMarch 20, 2026
Parkinson’s Disease (PD) affects nearly one million Americans and that number is rapidly increasing. Most people think of tremors when they think of PD, but may not realize the spectrum of symptoms that impact those with this diagnosis, as well as their loved ones. For Parkinson’s Awareness Month, we want to bring attention to a condition that affects not just…
Wellness TeamMarch 20, 2026
Get those legs jumpin' and that heart pumpin' like a leprechaun and maybe you'll get some of their luck too! And if you need some green food ideas, click here!
Wellness TeamMarch 6, 2026
Pickles have gone viral lately! This dip has less saturated fat, more protein and way more gut-healing probiotics than most of the recipes online, but all of the flavor!
Wellness TeamFebruary 26, 2026
Craving Girl Scout cookie flavor but not craving the ingredients that come with it? These may not be cookies, but the flavor combo will satiate that need when you are looking for a healthier alternative.
Wellness TeamFebruary 26, 2026
This is the perfect meal prep recipe or an amazing way to use leftovers or wilty greens. See the recipe note for ways to modify this and use any ingredients you want!
Wellness TeamFebruary 26, 2026
Broccoli should never be boring! This side will add tons of flavor and texture (plus calcium, protein and fiber) to your meal.
Wellness TeamFebruary 26, 2026
March is National Nutrition Month, and this year’s theme, “Discover the Power of Nutrition,” invites us to look beyond calories and diet trends to instead focus on how food truly shapes our health and wellbeing. Despite much of the media being focused on food as a weight loss strategy, nutrition is far more powerful than that. Optimal nutrition preserves muscle,…
Wellness TeamFebruary 20, 2026
You don't really need a recipe here - assemble these 3 simple ingredients any way you like. It's a refreshing snack that is high in both fiber and protein and super budget friendly!
Wellness TeamJanuary 28, 2026
