Soups

This cozy soup is hearty from the beans and barley so it's perfect for chilly weather. It's a plant-based dish that will satisfy everyone!

This is very much a 'use what you have and in quantities you like' recipe. It does take quite a bit of prep since you have to first prepare the bone broth from your Thanksgiving turkey carcass, then use that broth to make this dish. But what a healthy comfort food option for those holiday turkey leftovers!

Sure you can make this chili and eat it in a regular bowl, but it's not nearly as fun :) Feel free to swap in whatever ground protein, veggies and seasonings you like - the recipe is very forgiving!

Soups are a dream for anti-inflammatory goals. You can add all kinds of superfoods in the mix and the liquid broth gets easily absorbed by the gut.

Warm, cozy & spicy, this dish comes together in one pot and is super filling and satisfying. Also meets low carb & keto guidelines if served without chips & beans.

Guess what? Pumpkin isn't just for desserts and lattes! You can use this fall favorite in savory dishes too and it is an oh-so satisfying way to get your vitamins A & C!

Homemade bone broth has so many nutrient benefits - this mixture is great for gut and immune health and we love that it freezes so well!

Some simple ingredient swaps turns this comfort food favorite into a nourishing dish you can eat all season long! No time for the homemade meatballs? Buy your favorite ready-made ones and add those into the soup towards the end!

Pineapple as sweetener and almond milk as creamer - You won’t believe it until you try it! If you don’t have time to chop a butternut squash, buy a pack of pre-chopped fresh or frozen and celebrate the extra time.

A slight twist on a comfort food favorite. The zoodles here instead of noodles make it paleo and keto friendly without giving up any flavor.