Exercise Circuits

If strength exercises are new for you, start slow with basic bodyweight motions to build muscle memory. Use a chair, wall or countertop as a prop to make sure you have proper form and prevent injury. As you get stronger, you can adjust the props, add time, add reps or add sets. Eventually you can make your way to the…

Whether you struggle with the normal physical challenges of aging or find yourself sitting at a computer all day, we could all benefit from more mobility and functional movement. Try this circuit at least once a day to get those joints and ligaments moving.

The sun is shining earlier these days, meaning it's just a little bit easier to get out of bed. Add this 5 minute wake up workout to your routine for a no fuss, no excuses way to get your body moving first thing in the morning! Pumped up for a bit more? Simply repeat 4 times to get a 20…

Take advantage of the springtime sun without the summertime heat and do some circuit workouts at your local park! Bonus points for doing your exercises barefoot (if safe in your park to do so) to get some grounding benefit!

Get those legs jumpin' and that heart pumpin' like a leprechaun and maybe you'll get some of their luck too! And if you need some green food ideas, click here!

Let the game guide you through some quick living room exercises! Get your whole gang on board and you're sure to get some laughs no matter which team is ahead! And if you need some smart snack swaps for game day, click here!