Our guess is that you have at least thought about starting or improving your exercise routine this month as it is the natural way for most of us to start the year. But for adults moving through middle age and beyond, the underlying reason for making fitness goals is not simply getting stronger or losing weight. The real reason we…
If only there was a nickel for every time someone says “I’ll start in the new year” during the holiday season! As if January holds the magic key to suddenly having the time, motivation and energy to implement radically new habits. In reality, waiting for the new year to create grand health resolutions gives us a free pass to do…
Most people we know are consistently running at full speed between work, family, and endless to-dos. Add in the holidays and it’s easy to feel stretched a little too thin, making the idea of slowing down and practicing mindfulness seem impossible; but this is exactly when we need restorative practices the most. Here's the good news: you don’t need a…