Yoga has become a popular tool for stress relief, flexibility, and fitness—but when people hear the term “yoga therapy,” they often aren’t sure what it means. Is it a gentle yoga class? Is it only for people with injuries? Is it spiritual? Do you need to be flexible? Let’s break it down!
At its core, yoga therapy is the clinical application of yoga tools (think movement, postures, breathwork & meditation) to support a person’s physical, mental, and emotional health. It’s highly personalized and designed to complement traditional medical care or wellness goals. Unlike a general yoga class where everyone follows the same flow, yoga therapy sessions are typically one-on-one or in small therapeutic groups of those with similar conditions to manage, so that the session can be tailored to unique needs, abilities, and health challenges.
Who is Yoga Therapy For?
You don’t need to be a “yogi” to practice yoga therapy – literally anyone can of any age and any health goal can find benefits such as building stress resilience, improving mobility, or simply feeling more connected to body and breath. Yoga therapy is especially helpful however, for individuals managing some of the following concerns:
- Chronic pain (like arthritis, back pain, fibromyalgia)
- Stress, anxiety, or trauma
- Cancer recovery or autoimmune conditions
- Neurological disorders (like Parkinson’s or MS)
- Post-surgical rehabilitation or injury recovery
- Sleep disturbances or chronic fatigue
Comparing Yoga to Yoga Therapy
| Yoga Class | Yoga Therapy |
| Group-based | Individualized or small therapeutic group |
| General mobility, breath or flexibility goals | Specific health or wellness outcomes |
| Same sequence for all | Personalized plan based on your condition |
| Led by a yoga teacher | Led by a certified yoga therapist with clinical training |
| May include advanced poses | Focused on safe, functional movement |
Yoga therapy is more than stretching—it’s a tool for healing and self-awareness. Whether you’re recovering from surgery, managing daily stress, or trying to stay mobile as you age, yoga therapy can bridge the gap between physical health and emotional resilience, for a truly holistic focus on mind, body and spirit.
