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OUR MISSION

St. Jude Wellness Center uses integrative lifestyle approaches to help you achieve your health goals. Whether you are coping with a chronic condition or are ready to take your preventive health to the next level, we will work with you to create a personalized wellness plan from our comprehensive range of programs, services and expertise.

Our expert staff are here to help you find a lifetime of better health.

Call 714-578-8770 to Book Your Free Health Assessment!

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Welcome to Wellness

We offer personal training, medical fitness, independent fitness, nutrition programs, massage therapy, facials, yoga therapy and more. Discover our range of well-being options and book your FREE health assessment so we can guide you to the programs that best fit your needs.

Movement

We specialize in Certified Medical Fitness programs for managing conditions through exercise. We also offer Transition from Rehab fitness classes, independent fitness classes and Pilates sessions in our boutique reformer studio.

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Nourishment

Meet with our registered dietitians to create delicious and sustainable eating plans for your desired health outcomes. Functional testing options include GI Map for gut health and DUTCH for hormone balance.

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Restorative

Our massage therapists have a variety of medical massage specialties including myofascial release, craniosacral, manual lymph drainage, oncology, prenatal and more. Facials, therapeutic stretch and yoga therapy also available.

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Latest News

Healthy Snack Roundup

| blog | No Comments
Whether you are back to packing lunches for kids/grandkids or simply need some new additions to your weekly snack lineup, we've got a list of favorites that are easy, low glycemic, and nourishing! Favorite Packaged Snacks: IQ Bars That's It Fruit Bars Bare Dried Fruit The Only Bean Paleo Valley Meat Sticks The New Primal Chicken Maple Mini Sticks Two…

Yoga Therapy (It’s Different from Yoga!)

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Yoga has become a popular tool for stress relief, flexibility, and fitness—but when people hear the term “yoga therapy,” they often aren’t  sure what it means. Is it a gentle yoga class? Is it only for people with injuries? Is it spiritual? Do you need to be flexible? Let’s break it down! At its core, yoga therapy is the clinical…

Starting Strength Circuit

| blog, Exercise Circuits | No Comments
If strength exercises are new for you, start slow with basic bodyweight motions to build muscle memory. Use a chair, wall or countertop as a prop to make sure you have proper form and prevent injury. As you get stronger, you can adjust the props, add time, add reps or add sets. Eventually you can make your way to the…

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