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Meals

High Fiber Tostadas

Servings: 8 tostadas

Ingredients

  • 8 high fiber tortillas
  • olive oil spray
  • 1 can no-oil refried beans
  • 2 cups shredded cabbage
  • 1 cup chopped cilantro
  • 3 Tbls. olive oil
  • 3 Tbls. lime juice
  • 1 Tbls. taco seasoning
  • 2 avocados, sliced
  • 1 cup feta cheese, divided
  • sea salt & salsa/hot sauce to taste
  • Other optional toppings: shredded cooked chicken, roasted bell peppers & onions, roasted corn

Directions

  1. Preheat oven to 350F.
  2. Spray 2 flat baking sheets with oil, lay 4 tortillas on each sheet and spray over top of tortillas. Bake for 6-8 minutes, flip and bake another 5-7 minutes.
  3. While tortillas bake, add together in a large bowl shredded cabbage, cilantro, olive oil, lime juice, taco seasoning and sprinkle sea salt. Mix well and set aside.
  4. Once tortillas are more like chips, layer refried beans, then cabbage slaw and any other desired toppings, then avocado slices, then feta, sea salt and salsa.

Notes

  1. You can make as many of these as you want or just make one at a time if cooking for 1 and leave the toppings as leftovers for more tostadas all week!
  2. The variety of toppings are endless – this recipe is just a guide!