Work with a fitness specialist to achieve your fitness goals, even with physical limitations or pre-existing conditions. Our personal trainers have a wide variety of specialty certifications, such as cardiac fitness, FallProof!, Silver Sneakers, Arthritis Foundation, Yoga Therapy and Pilates. We specialize in fitness for active aging, with certifications such as Medical Fitness Specialist, Gerokinesiology, and Certified Brain Trainer.
We highly recommend starting your fitness journey with a Fitness Program Design session. Walk away from this session with an exercise routine you can follow independently to work toward your fitness goals. Maintain your goals with a renewed session every couple of months or meet more consistently in between with a personal trainer to really refine your form and progress. Personal training sessions can be booked as private sessions, duets or mini groups of 3 or 4 participants. We will match you with the best trainer in the gym, yoga suite or Pilates studio to meet your fitness goals.
