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Please note: Many of our regular services have been modified due to COVID-19. We are working to keep our website as current as possible, but there may be some outdated information. Please also see our Virtual Wellness tab for more on what we are offering online!

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No matter where you’re starting, we offer a complete range of wellness services to help you achieve your goals.  Whether you are coping with a chronic condition, trying to lose weight, or simply ready to take preventative health to the next level, we offer a comprehensive range of programs, services, and expertise that provides the specific support and holistic approaches you need to succeed.

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We offer over 60 classes each week, and are available for all fitness levels.

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Like us on Facebook and stay up-to-date on the latest news & happenings.

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Our philosophy of health & wellness is based on integrative approaches & lifestyle changes.

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No matter where you’re starting, we offer a complete range of wellness services to help you achieve your goals.  Whether you are coping with a chronic condition, trying to lose weight, or simply ready to take preventative health to the next level, we offer a comprehensive range of programs, services, and expertise that provides the specific support and holistic approaches you need to succeed.

We have brought together every aspect of building better health including experiential nutritional approaches, specialized massage therapy, personalized wellness and fitness coaching, mindfulness and stress management therapy, private pilates reformer training, and highly successful integrative health programs focused on overcoming specific health concerns.

Choose the services, programs or memberships you’re most interested in – or get help from one of our wellness coaches who will support you and keep you motivated in your personalized plan to address your specific needs and goals. 

Our highly trained professional staff are here to help you find a lifetime of better health.

To start your journey, call us at (714) 578-8770.

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Rebalance, Restore, and Revitalize Your Body to Better Health

  • Body Composition Testing:  A screening on our state-of-the-art Inbody machine that will assess body fat, visceral fat, lean muscle mass, hydration and more!
  • Small  Group Fitness: Fitness groups of no more than 10 provide individualized attention along with a community of like-minded peers for accountability, results & fun!
  • Massage Therapy:  Enjoy a variety of specialized modalities including Swedish massage, Sport, Prenatal, Oncology, Craniosacral,Manual Lymph Drainage, Thai & Myofascial Release.
  • Personal Training:  Customize your exercise program to meet your fitness & movement goals in a private one-on-one or with a few others in duet or trios.
  • Pilates Reformer:  Pilates training uses exercises on the reformer in our beautiful, intimate studio to improve physical strength, flexibility, and posture.
  • Specialized Integrative Health Programs:  Series of programs designed for you if you have a pre-existing condition to help maintain your fitness and quality of life. Currently online only.
  • Breath Coaching: Meet with one of our coaches certified in mindfulness training for stress management, anxiety, post-traumatic stress or pain management through breath work.
  • Wellness Coaching:  Schedule sessions with a registered dietitian to create a nutrition plan that supports your health goals. 
  • Post-Therapy Pool: Join a small group to continue your therapeutic pool exercises in our heated pool and know you have professional oversight and support.
  • Virtual Wellness: Daily live stream fitness, mindfulness and cooking classes in addition to a vast video library of recorded classes. The perfect at-home wellness option!
  • Corporate Wellness: Work with our team to create the perfect package of virtual seminars or experiential classes to provide wellness opportunities to your employees.
  • Educational Courses: Jump into a pre-recorded series of courses on various health topics to learn at your own pace through the guidance and experiential tutorials from our expert team.
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