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Meals

Peanut Sauce Chicken

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!
Megan Wroe
November 7, 2022
Condiments

Coconut Ice Cream w/ Chocolate Tahini Sauce

1 can coconut milk (full fat) 1/3 cup coconut nectar or honey 2 tsp vanilla 2 tsp lemon juice 1 banana 3 Tbls unsweetened shredded coconut Chocolate Tahini Sauce 1/2 cup tahini (warmed slightly so you can stir it) 1/4 cup warm water (or more) 2 Tbls honey or coconut nectar 1/2 tsp sea salt 1/2 tsp vanilla 2 Tbls…
Megan Wroe
November 7, 2022
Healthy Hot Cocoa
Drinks

Healthy Hot Cocoa

Dessert that you can have any day or night when you feel that sweet tooth kick in – but you can rest easy knowing you didn’t just spike your blood sugar through the roof!
Megan Wroe
November 7, 2022
Family meals, family recipes
blogMeals

Family Meals

Family Meals Food is fuel, but food is also culture, connection, and comfort. Sharing meals with loved ones (even if it needs to be virtual right now) is a great way to add joy to your cooking routine.  These are three recipes that go great with good conversation and lots of love. The recipes are open for interpretation (as all…
Megan Wroe
January 12, 2021
oatmeal, recipes, oatmeal month
blogBreakfast

4 Sweet and Savory Oatmeal Recipes

Oatmeal The holidays are over, but a warm, comforting breakfast is exactly what we want on our menu! January is also National Oatmeal Month, so to celebrate we’ve pulled together 4 unique oatmeal recipes.  Oatmeal is a great, filling breakfast that’s high in fiber and can easily be jazzed up to your liking. If you try out any of the…
Megan Wroe
January 6, 2021