Soups are a dream for anti-inflammatory goals. You can add all kinds of superfoods in the mix and the liquid broth gets easily absorbed by the gut.
Wellness TeamJanuary 23, 2025
Your guests will think you're gourmet, and you'll know you're a holistic health chef with this dazzling glaze that is choc-full of antioxidants as well as sweet and tangy flavor.
Wellness TeamDecember 18, 2024
Packed with anti-inflammatory turmeric and a hint of spice, this is the perfect way to support your immune system while enjoying a cozy, calm moment of mindfulness.
Wellness TeamDecember 18, 2024
We modified the original recipe to be lower in saturated fat and carbs, and higher in protein and fiber for a more nourishing soup that is just as satisfying!
Wellness TeamOctober 30, 2024
This dressing/sauce makes literally everything drool-worthy. We also love that it uses heart-healthy oil and low glycemic sweetener so your body will feel nourished too.
Wellness TeamOctober 30, 2024
This salad is perfect for fall and winter with its addition of hearty, fibrous barley and winter squash. There are so many layers of flavor and ways to adapt to your flavor and dietary needs!
Wellness TeamOctober 30, 2024
Antioxidants, amped up vitamin C and all the anti-inflammatory phytonutrients you could dream up are in this easy to prepare tea. Simple to batch prepare and tasty iced as well!
Wellness TeamOctober 30, 2024
Fall flavors infuse this dish! It's got TONS of fiber as well as lots of ways to modify per your dietary needs. We love the tahini sauce for a bonus boost of highly absorbable calcium!
Wellness TeamSeptember 25, 2024
A creamy dip without sour cream and oils!? Add to that all the veggies blended up in this tasty and yet CRAZY EASY recipe, this dip is sure to become a household staple.
Wellness TeamSeptember 25, 2024
Espresso for the energy (and for the coffee lover) + matcha for the balance and antioxidants. You will love the taste and the boost you get from this tasty blended drink!
Wellness TeamSeptember 4, 2024
