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Sides

Grilled Romaine w/ Caesar Dressing

Grilled romaine is way more exciting than raw and you will be amazed at the burst of flavor from this plain ol' head of lettuce. Add a tasty dressing and some of your favorite toppings for a fully plant-based, low glycemic side to your favorite BBQ main dish!
May 29, 2024
Drinks

Faux-jito

Fake Mojito = Fauxjito! This mocktail is a wellness-team favorite, we even make it at team meetings! Full of yummy citrus and a little coconut sweetness, it's easy, tasty and your liver will thank you for the booze break.
April 24, 2024
Sides

Easy Tzatziki

Tzatziki can be put on literally anything to amp up the flavor and we love that it has some bonus protein, calcium and vitamin D!
April 24, 2024
Drinks

Choco-Berry Smoothie

Is it breakfast, a snack or dessert? You decide! We always recommend toppings for our smoothies so that you chew & slow down, which enhances digestion and satiety of liquid meals.
March 20, 2024
Meals

Protein Pesto Pasta

We love when a plant-based dish can provide a full serving of protein! Cottage cheese is the sneaky secret ingredient that you will never taste but adds so much creamyness!
March 20, 2024
Meals

Garlic Shrimp with Cajun Cauliflower Rice

Low carb, high protein, low saturated fat, high omega3s! This one checks off all the boxes for heart health and glycemic control! Worried about shrimp and cholesterol? Don't be! Check out our recorded class on fats, sugar and salt for heart health in the video tab!
March 20, 2024
Sweets

Girl Scout Cookie Parfait

It's that time of year! Are Girl Scout cookies healthy for you? No. But you knew that already. Let's find ways to indulge in ways that will still nourish our bodies and keep blood sugar in check (like adding more protein and fiber to sugar!)
March 1, 2024