Skip to main content
Soups

Pumpkin Miso Soup

Guess what? Pumpkin isn't just for desserts and lattes! You can use this fall favorite in savory dishes too and it is an oh-so satisfying way to get your vitamins A & C!
September 21, 2023
Breakfast

Baked Pumpkin Yogurt

Baked yogurt is one of our favorite breakfasts because it has a baked oatmeal vibe with twice the protein and half the time! This pumpkin version is just what you need as fall approaches.
September 21, 2023
Meals

Roasted Sweet Potato Chickpea Bowl

Nutrients in the dish are good for the gut and efficiently absorbed for skin health! If low carb is your goal, simply ditch the sweet potato for a protein with this deliciously simple chickpea dish on the side!
August 22, 2023
Meals

Southwestern Turkey Burger

We love the spicy element of this burger, totally changing up your regular burger routine! Serve on its own for keto/paleo or on a burger you like depending on dietary needs!
June 23, 2023
Sides

Mango Salsa

The vitamin-C powerhouse condiment will help you absorb iron from your burger, beans or taco served alongside it. Play around with jalapeno portion for more or less spice!
June 23, 2023
Breakfast

Shakshuka

Eggs may very well be one of nature's perfect foods. And served within a sauce full of vitamin C & other micros, this is one nutrient-rich dish!
June 23, 2023
Snacks

Watermelon Bruschetta Bites

We gave your caprese a makeover! This fruit and feta version has a sweeter, brighter flavor profile perfect for summer and is a balanced way to eat higher glycemic watermelon.
May 26, 2023
Sides

Nourishing Potato Salad

Take your potato salad game up a notch by using nutrient-dense ingredients that will leave your mouth watering for more! Perfect for your next BBQ!
May 26, 2023