Your avocado toast called and asked for a higher fiber, higher protein upgrade! Enjoy the entire recipe as a complete breakfast or eat just one slice as a quick and nourishing snack!
Wellness TeamJune 19, 2026
The sweet and savory combo here is amazing! Choose a high fiber, low carb bun to balance out the extra sweetness of the burger ingredients.
Wellness TeamJune 12, 2026
We love the spicy element of this burger, totally changing up your regular burger routine! Serve on its own for keto/paleo or on a burger you like depending on dietary needs!
Wellness TeamJune 1, 2026
Warm weather begs for fully complete salad meals and this BBQ Chicken Salad with the spicy mango twist hits the spot! All ingredients can be modified, swapped or prepared ahead of time for an easy last minute meal that meets any dietary need.
Wellness TeamJune 1, 2026
Grilled romaine is way more exciting than raw and you will be amazed at the burst of flavor from this plain ol' head of lettuce. Add a tasty dressing and some of your favorite toppings for a fully plant-based, low glycemic side to your favorite BBQ main dish!
Wellness TeamJune 1, 2026
Take your potato salad game up a notch by using nutrient-dense ingredients that will leave your mouth watering for more! Perfect for your next BBQ!
Wellness TeamMay 20, 2026
Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!
Wellness TeamMay 1, 2026
Serves ½ cup INGREDIENTS 1 Tbls sesame oil 1 Tbls honey or coconut nectar 2 cloves garlic, minced 3 Tbls tamari or liquid aminos 3 Tbls tahini INSTRUCTIONS Whisk ingredients together. Delicious on cooked green beans, any other cooked vegetable or tofu. Also yummy mixed with some sriracha and sesame seeds as protein marinade or on soba or konjac noodles.…
Wellness TeamApril 21, 2026
Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!
Wellness TeamApril 10, 2026
This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!
Wellness TeamApril 7, 2026
Probably the easiest dish on our entire website - just dump all the ingredients in a bowl and enjoy the high fiber, high protein, high phytonutrient deliciousness. Great on its own or as a side.
Wellness TeamMarch 20, 2026
