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Meals

Cold Soba Salad

We love a cold noodle salad! This is a fresh take on noodle soup just in time for warmer weather! Soba is naturally gluten free but read your labels as many brands sell soba with wheat also in the flour.
March 23, 2023
Drinks

Goji Berry Sparkler

This sparkling mocktail is not only beautiful to look at, it will make your skin glow too! Gojis are packed with vitamin C that is easily absorbed into your cells in liquid form like this. The bubbles & fancy fruit & mint just make for added zhuzh.
March 23, 2023
Sweets

Shamrock Pudding

We love the minty burst of freshness in this dessert and we really love that the avocado and coconut mean no blood sugar spikes for this dessert! Vitamin C & fiber are featured here too for a nutrient-dense sweet treat!
March 20, 2023
Sides

Roasted Parsnips

Parsnips are a great starch option since they are high in fiber so lower in glycemic effect. They also have a high electrolyte content for heart health and are incredibly shelf-stable, making for a budget-friendly option to give some variety to your carrot routine.
March 20, 2023
Meals

Cabbage Stuffed Bell Peppers

Not only is this meal incredibly nutrient-dense with it's cruciferous cabbage, vitamin C-loaded cabbage and protein-rich grass-fed meat; but it is also a highly sustainable meal. You will likely end up with leftovers of both cooked & raw ingredients making for a budget friendly sustainability, while the grass-fed meat and easy to grow cabbage means earth-friendly too!
March 20, 2023
Snacks

Black Bean Hummus

This is such a yummy twist on hummus! Use as a dip for bell peppers or jicama, or as a spread inside quesadillas or tacos!
February 26, 2023
Meals

Baked Feta & Artichoke Pasta

This dish is a go-to staple in many households of the Wellness team! So easy to prepare and a great way to get some added fat, fiber & protein to a pasta dish for better glycemic control.
February 26, 2023
Snacks

Pistachio Snack Mix

Just as sweet & savory as traditional GORP mixes, but much more nourishing. Pack this in the car or your backpack for quick sustenance.
February 1, 2023