While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
Wellness TeamDecember 23, 2025
Protein, fiber, antioxidants and probiotics are all accounted for in this easy to throw together complete meal!
Wellness TeamDecember 19, 2025
A healthier, gluten and dairy free alternative to typically cranberry bread that lets you meet your nutrition needs while tasting like dessert for breakfast.
Wellness TeamDecember 19, 2025
Gluten free and tastes like a Christmas tree, in the best way possible 🙂
Wellness TeamNovember 25, 2025
You would never guess how much fiber and protein is in this pasta dish! Plus there's an easy vegetarian modification.
Wellness TeamNovember 25, 2025
Almond flour, dried fruit and all the yummy nuts make this a breakfast or snack bread that with nourish rather than inflame, and that you love more than grandma's traditional fruitcake!
Wellness TeamNovember 25, 2025
This festive dish is beautiful on your buffet line and offers plenty of fiber and phytonutrients. Plus we love having a vegan option amongst the holiday spread.
Wellness TeamNovember 1, 2025
This is very much a 'use what you have and in quantities you like' recipe. It does take quite a bit of prep since you have to first prepare the bone broth from your Thanksgiving turkey carcass, then use that broth to make this dish. But what a healthy comfort food option for those holiday turkey leftovers!
Wellness TeamOctober 24, 2025
Looks and tastes like a plant-based comfort meal, but full of nutrients and fiber to nourish your loved ones especially on a chilly day.
Wellness TeamOctober 24, 2025
Sure you can make this chili and eat it in a regular bowl, but it's not nearly as fun 🙂 Feel free to swap in whatever ground protein, veggies and seasonings you like - the recipe is very forgiving!
Wellness TeamSeptember 18, 2025
