Espresso for the energy (and for the coffee lover) + matcha for the balance and antioxidants. You will love the taste and the boost you get from this tasty blended drink!
Wellness TeamSeptember 4, 2024
It's rare to find a salad that is both complete meal and comfort food but the Cobb seems to meet both criteria. We changed it up a bit to make it more nourishing and give lots of dietary swap options in the notes!
Wellness TeamAugust 21, 2024
Trying to reduce your carb intake but missing bread? We got you. These tasty little copy cats are keto-compliant and SO EASY. Plus they are fully approved by our dietitian's little kids so you know they are a winner!
Wellness TeamAugust 21, 2024
The perfect frozen treat to satisfy that sweet tooth but with some protein and fat to balance out the natural sugar.
Wellness TeamAugust 21, 2024
When all you want is a cozy blanket of tea to settle down with but it's just too hot outside, blend it up with ice for a Frappuccino like taste. And let's make it low glycemic while we're at it 🙂
Wellness TeamAugust 14, 2024
Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!
Wellness TeamJuly 10, 2024
Is it dessert or is it breakfast? Could go either way with all the protein packed into this low glycemic, easy to whip together dish! Our personal favorite topping combo is some coconut whip and one chopped up chocolate PB cup - pure heaven.
Wellness TeamJuly 10, 2024
Homemade croutons are way easier than you think and way tasty too! Making your own means eliminating inflammatory oils that are often in premade croutons and the addition of blackberries to the traditional panzanella here adds both polyphenols and seasonal flavor bursts. Be sure to add a protein alongside for a balanced meal.
Wellness TeamJuly 10, 2024
This dish gives all the spring and summer vibes! We love that the buttery sauce provides fats to help absorb all of the amazing antioxidants from the peas, lemon and herbs. Add a protein alongside and you have yourself a fully complete, low glycemic meal.
Wellness TeamJuly 10, 2024
Lupini beans have twice as much protein and three times as much fiber as most legumes, making them a super plant food and keto friendly too! While we love them plain, this tapenade is a delicious alternative serving option.
Wellness TeamJune 26, 2024
Ditch the added sugar bombs from the store and make these easy summer treats at home! The coconut milk makes for a lower glycemic pop and a flavor reminiscent of pool-side slushie.
Wellness TeamJune 26, 2024
